• the sweet spot pt 2 - exercise basics (rest & recovery)

  • 2024/10/07
  • 再生時間: 28 分
  • ポッドキャスト

the sweet spot pt 2 - exercise basics (rest & recovery)

  • サマリー

  • More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧💕)

    Download Laura’s Library of 100 + vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3

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あらすじ・解説

More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧💕)

Download Laura’s Library of 100 + vanilla exercises below 🛸💕

https://sowl.co/s/beZ3h8

xoxoxoxox3

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