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Step into a realm of boundless possibilities with Guided Meditations for Manifesting, a profound collection of transformative guided meditation sessions designed to empower you with the ancient wisdom of the law of attraction and manifestation.

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

Sie möchten Ihrem Körper und Ihrem Geist etwas Gutes tun? Sie möchten die Methodik des Waldbadens Schritt-für-Schritt kennenlernen? Dann ist dieses Buch das Richtige für Sie! Jeden Tag gibt es in unserem Leben neue Herausforderungen. Das macht das Leben zwar lebenswert und vor allem spannend, kann uns jedoch auch sehr überfordern. Denn jede Herausforderung kann schnell zu einer Überforderung werden. Doch anstatt in so einem Falle eine Pause einzulegen, quälen wir uns weiter und lassen all den Druck einfach über uns ergehen.

Face it, if you’re human you probably struggle with time management, either most of the time or at least some of it. And it’s not enough to say, “Tomorrow I’ll manage my day better.” Mastering the clock takes forethought and effort—and it starts with a clear understanding of the gift of time in the first place.

Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Discover the healing power of Solfeggio Frequencies and achieve tranquility in just minutes a day, even if other methods have failed you. "Sound Healing—Solfeggio" offers a clear, scientifically grounded, and spiritually enriching path to the transformative power of Solfeggio Frequencies. Unlock tranquility, balance, and well-being in just minutes a day, regardless of your experience level or belief system.

Immerse yourself in a world of peace and tranquility with the "Tranquil Ocean Waves of Calming Nature Sounds, Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves: Box Set Remixed in Enhanced BMG 8D Audio." This carefully curated collection of two of our best selling Audiobooks is designed to guide you into deep relaxation, support your meditation practice, and enhance your sleep experience.

Immerse yourself in the soothing embrace of Nature’s Symphony of Relaxing Birdsongs In Tune With Tranquil Piano Rhythms. This unique audio experience is designed to elevate your listening pleasure and bring you inner peace through Immersive BMG 8D Ambient Audio. Whether you're seeking deep meditation, stress relief, or a gentle lullaby for restful sleep, this book offers the perfect soundscape to help you unwind.

Immerse yourself in a world of tranquility with Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms for Deep Calm & Relaxation. This audiobook is meticulously crafted to bring you unparalleled peace and deep relaxation through a harmonious blend of nature’s melodies and soothing piano compositions. Perfectly tuned to enhance your mindfulness practices, these serene soundscapes are designed to help you unwind and experience restful sleep.

Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities. As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit.

In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God.

The new era of Fifth Dimensional consciousness has arrived! Yet many people are stuck in 3D, grasping at old paradigms, while others are unable to stay fully anchored in 5D. As renowned Ascension teacher Maureen St. Germain reveals, it is possible to make spiritual “upgrades” that allow you to shift into 5D and stay there.

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Each of us possesses an innate source of guidance: our power of intuition. Unfortunately, we are rarely trained to tap into this wisdom, and it’s often misunderstood. Author Happy Ali aims to change that.

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation.

Die «Dunkle Nacht der Seele» ist ein Begriff, um zu beschreiben, was man als Zusammenbruch des wahrgenommenen Sinns im Leben bezeichnen könnte. Ein Ausbruch eines tiefen Gefühls der Sinnlosigkeit in deinem Leben. Und der innere Zustand ist in manchen Fällen einer Depression sehr ähnlich. Die Dunkle Nacht der Seele umschreibt den spirituellen Erwachensprozess.

With this premium audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. All tracks combine artistic inspiration, sensitivity and excellent sound quality, the right notes vibrate in perfect resonance with your body and bring it into a state of deepest relaxation. Benefit from the gentle soundscapes that soothe your soul, lower your pulse rate and deeply relax your body and mind.