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This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

In this unique and meaningful book, Shizuka Ijuin, an award-winning author and a friend of baseball legend Hideki Matsui, profiles the beloved New York Yankee–a world-class athlete who exemplifies a quality that Ijuin believes is central to success and well-being: modesty. Hideki Matsui embodies the Eastern virtue that combines compassion and self-effacement with high achievement. Born in a northern coastal town of Japan, Matsui was a phenomenon by the time he was a teenager, playing baseball in the famous high school league tournament at the Koshien Stadium and nicknamed “the wunderkind from the North.”

When Gracie Gold stepped onto center stage (or ice, rather) as America’s sweetheart at the 2014 Sochi Olympics, she instantly became the face of America’s most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift.

New York Times bestselling author Joe Posnanski is back with a masterful ode to the game: a countdown of 50 of the most memorable moments in baseball’s history, to make you fall in love with the sport all over again. Posnanski writes of major moments that created legends, and of forgotten moments almost lost to time. It's Willie Mays’s catch, Babe Ruth’s called shot, and Kirk Gibson’s limping home run; the slickest steals; the biggest bombs; and the most triumphant no-hitters.

On July 19, 1924, Eric Liddell was on top of the world. He was the most famous Briton at the time, having just won the gold in the Olympic 400-meter race. The story of that race - and the one he didn't run - was told in the popular movie classic Chariots of Fire. But what most of us don't know is what became of Eric Liddell in the years after the credits rolled. As the storm clouds of World War II rolled in, Liddell's strength of character led him to choose an uncertain future in China during World War II to continue helping the Chinese.

During his more than forty-year career as champion amateur, dominating professional, and senior star, the Golden Bear has won almost 100 tournaments around the world. Topping that astounding achievement are his record 20 major-championship victories: two U. S. Amateurs, six Masters, four U. S. Opens, three British Opens, and five U. S. PGA Championships.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Broadcasting veteran John Rayburn presents classic, historic reenactment of the 1945 World Series championship games between the Chicago Cubs and Detroit Tigers. Before the Series began, veteran Chicago sportswriter Warren Brown said he couldn’t select a winner because he “didn’t think either one of them could win”. Although a total of 61 runs were scored in the Series, there were only three home runs, two of them by Hank Greenberg of the Tigers.

Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

NFLを愛する人々へお送りするYouTubeチャンネル。 NFLを10年追い続け、旧レッドスキンズファンのオノスキンと サッカー大好きアメフト初心者のフジャースの2人による アメフトエンタメチャンネル。 アメフトをただ見るだけでももちろん面白いが、歴史を知ればもっと面白い！ 長年追い続けてきたオノスキンが、素人でも玄人でも楽しめるような 独自の観点で収集した情報をもとにアメフトを解説していきます。 NFLの限界を超えて5th downを目指...

The Eddie Jones Coaching Podcast gives you an insight into elite-level coaching as England head coach Eddie Jones and RFU director of performance Conor O'Shea discuss their methods and techniques from half-time team talks, to how to motivate a squad after a defeat, as well as recounting some of their favourite stories from rugby. Hosted on Acast. See acast.com/privacy for more information.

Over two unbelievable decades, the New England Patriots were not only the NFL's most dominant team, but also - and by far - the most secretive. How did they achieve and sustain greatness - and what were the costs? In It's Better to Be Feared, Seth Wickersham, one of the country's finest long form and investigative sportswriters, tells the full, behind-the-scenes story of the Patriots, capturing the brilliance, ambition, and vanity that powered and ultimately unraveled them.

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

The Fishing Life is an entertaining anthology of fishing anecdotes and well-researched articles from across Paul Schullery’s research and fishing career. The author offers up stories, essays, farces, daydreams, and ruminations that will engage listeners of all kinds. Of course, being a fisherman and living the fishing life goes beyond just those days spent with rod and reel in hand. It is something that occupies your mind and your heart, not just your hands.

Even if you thought you knew everything about basketball legend Larry Bird, this audiobook is full of surprises. Bird speaks with amazing candor, offering a personal and honest look at his career with the Celtics, his experience with the ’92 Olympics Dream Team, and his transition from superstar player to respected coach. Bird offers striking revelations about his health problems and how they shaped the man and his game. He shows how the things he learned as a player formed his thinking as a coach.

Jim Harrison, Pam Houston, Ted Leeson, Nick Lyons, Thomas McGuane, and more, share stories of fly fishing and life on the river. This marvelous collection features stories from some of America’s finest and most respected writers about one of the world’s most solitary and satisfying sports: fly fishing. For the first time, the stories of thirty-one acclaimed writers including Kim Barnes, Walter Bennett, Russell Chatham, Guy de la Valdne, Robert DeMott, Chris Dombrowski, Ron Ellis, Jim Fergus, Kate Fox, Charles Gaines, Bruce Guernsey, Jim Harrison, Pam Houston, Michael Keaton, Greg Keeler, Sydney Lea, Ted Leeson, Nick Lyons, Craig Mathews, Thomas McGuane, Joseph Monninger, Howard Frank Mosher, Jake Mosher, Craig Nova, Margot Page, Datus Proper, Le Anne Schreiber, Paul Schullery, W. D. Wetherell, and Robert Wrigley come together in one collection. Fly fishers and non-fly fishers alike will recognize in these poignant tales the universal aspects of the appreciation of nature, the necessity of conservation, and the joy and knowledge that come from time spent on fresh and salt water. This is a delightful, handsome volume that captures the allure and spirit of fly fishing and those that love it.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

Astroball is the inside story of how a gang of outsiders went beyond the stats to find a new way to win. When new Astros general manager Jeff Luhnow and his top analyst, the former rocket scientist Sig Mejdal, arrived in Houston in 2011, they had already spent more than half a decade trying to understand how human instinct and expertise could be blended with hard numbers. Astroball is the story of the next wave of thinking in baseball and beyond, at once a remarkable underdog story and a fascinating look at the cutting edge of evaluating and optimizing human potential.