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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Black Country Radio - Afternoon Show (Wednesdays) 12-3pm with Steve Coussens.A lovely interview with Ellie Simmonds in connection with the campaign launch of 'Move Together from Active Black Country.Also chatting about Strictly Come Dancing, Music, and of course Paralympic successes.Just what music was Ellie listening to prior to those big races? Find out now, plus much more.

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

The growth of foiling is the most exciting thing to happen to dinghy sailing and windsurfing in recent years. As well as specialist foiling boats and boards, conversion kits have brought fast, flying fun to sailors seeking speed.

No sea voyage, whether long or short, offshore or within sight of land, should go ahead without adequate planning and this audiobook is your perfect companion to help you prepare thoroughly before setting off. RYA Passage Planning (A-G69) will take you through all you need to know and allow you to work through some examples of different passages. This will show you what you might need to think about on the range of different journeys you may undertake.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

This audiobook covers comprehensively all the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this audiobook details how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme.

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport - surfing anytime, anywhere, and in any way.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Danie Couchman grew up on the move, her family never staying still long enough for her to say where she's from. At 25, and living in her 17th home, she finds herself drowning in the rush of London life and makes an impulsive decision: to buy a narrowboat and make it her home. Surrounded by an eclectic and itinerant community in the uncharted territory of the capital's urban wilderness, Danie becomes fully immersed in this hidden world. Each day on board her boat, Genesis, is an adventure full of disaster and magic.

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original.

Eleven-time world surfing champion, actor, and American heartthrob Kelly Slater tells his inspiring story of triumph over adversity. From Beach Blanket Bingo to Baywatch to Blue Crush, surfing has fascinated people for years, and Kelly Slater is the sport’s hottest star. He has won more world championships than any other competitor, and he continues to change peoples’ minds about what can and can’t be done on a surfboard.

Aikau's legendary life and legacy, a pipeline into the exhilarating world of surfing, and an important chronicle of the Hawaiian Renaissance and the emergence of modern Hawaii. In the 1970s, a decade before bumper stickers and T-shirts bearing the phrase Eddie Would Go began popping up all over the Hawaiian islands and throughout the surfing world, Eddie Aikau was proving what it meant to be a "waterman."

This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex.

🎧 Swim Smart, c’est le podcast pour progresser en natation sans sacrifier ton équilibre. Tu nages pour le plaisir, la reprise, un triathlon ou la perf ? Chaque semaine, reçois des conseils concrets, des retours sincères et des méthodes efficaces pour intégrer durablement la natation à ta vraie vie. 🎓 Formations, bonus et communauté : https://linktr.ee/swimsmart.trihard Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

To buy your first boat, you must ask yourself a number of questions like assessing your needs and budget, determining your boating goals, considering types of boats, and setting a realistic budget. Therefore, in reading this book, you will be guided in exploring different types of boats, understanding boat features and options, assessing whether you want to purchase a new vs. used boat, understanding ownership costs, and finding the right boat for yourself and your family. You will be guided as to how to inspect and sea-trial your potential boat and negotiate the price.