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Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Travel across the US with David Reynolds as he explores Route 50, one of the few remaining two-lane highways running from the Atlantic to the Pacific. Driving as slowly as safety permits, stopping frequently and often going backwards to have a second look at something glimpsed in passing, Reynolds talks to people on the streets, in bars and cafes, motels and gas stations. They talk about everything from slavery and the traditional Indian sundance, to cannabis in Colorado and tornadoes in Kansas, and about everyone from George Washington and Aaron Burr to Marilyn Monroe and the Eagles.

In this poignant and uplifting memoir, Dancing with the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live.

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life?

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

100 Years of Leeds United tells the story of a one-club city and its unique relationship with its football team. Since its foundation in 1919, Leeds United Football Club has seen more ups and downs than most, rising to global fame through an inimitable and uncompromising style in the 70s, clinching the last Division One title prior to the Premier League's inauguration in 1992, before a spectacular fall from grace at the start of the 21st century. United remains one of the best supported, and most divisive, clubs in football, with supporters’ clubs dotted across the globe.

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

The 2016/17 season marked the 25th of the Premier League. This book recognises that fact in a way which is factually accurate yet dismissive of reputations and hype. It recognises the achievements of Swindon and Barnsley as much as Manchester United and Chelsea and sneaks in references to borg drones from Star Trek, Oscar Wilde, Nirvana and Red Dwarf alongside analysis of the songs and seasons. Notts County fan Billy Ivory's foreword sets a tone of bitter irony as the story (shocked back to life by Leicester City) is told in unconventional fashion.

No one knew it when their experiment began, but without any particular genius or acumen, the motley cast of billionaires and hucksters behind the modern Premier League struck gold. Pretty soon, everyone wanted to try their luck, from Russian oligarchs to Emirati sheikhs, American tycoons, and Asian Tiger titans. Some succeeded beyond their wildest dreams. Some lost everything. Today, players are sold for tens of millions, clubs are valued in the billions, and games are beamed out to nearly 200 countries, all while the league struggles to preserve its English soul.

Join more than 145,000 players and coaches who have found playing heads-up baseball helps them overcome the failure, frustration, and fear the game throws at you each day and instead play with confidence, consistency, and composure under pressure. Talent, strength, and great mechanics don't matter if you can't compete in games. Developed by working with elite players and coaches over the past 40 years, the strategies and tools in this audiobook (an "upgrade" to the classic 1994 edition) arm you with the approach you need to find out how good you can be at baseball.

Mungo Park was an explorer of the real kind. In 1795, only aged 24, he left Gambia for the uncharted interior of Africa, in a journey that would be filled with tragedy, heroism, and adventure. Park was the first European to ever reach the river Niger and the legendary city of Timbuctoo, thus resolving, once and for all, a century-old geographic debate. He travelled with local guides and later entirely alone, through warring kingdoms, robberies, imprisonment, and extreme duress. By the time he returned to Gambia, he had long been given up for dead.

In this thrilling road trip from "Peking to Paris", a woman tries to save her car, her marriage, and her confidence from breaking down. In May 2007, leaving China’s Great Wall is Car 84, one of 128 antique autos racing in the Peking to Paris Motor Challenge. It’s guided by one Dina Bennett, the world’s least likely navigator: a daydreamer prone to carsickness, riddled with self-doubt, and married to a thrill-seeking perfectionist who is half-human, half-racecar. What could possibly go wrong?

The history of the 2010 World Series champions as told by their most heroic players.Orlando Cepeda breaks into the majors with a home run. Willie Mays drills four homers in a single game while sick to his stomach. Felipe Alou prays for a ninth-inning miracle with the National League pennant on the line. In Game of My Life: San Francisco Giants, you’ll experience the exceptional moments of fan favorites Will Clark, Rich Aurilia, Robby Thompson, and Rod Beck, as well as current stars like Tim Lincecum, described in their own words as only they remember them.

Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.

In Boston Celtics: Where Have You Gone? fans can catch up with their favorite players from past and present.

This collection marks the return to print of John Lardner, one of America's press box giants, a classic stylist whose wry humor and tireless reporting helped elevate sportswriting to art. The brilliant W. C. Heinz called Lardner "the best of us." This book shows why. Lardner applied his singular touch not only to his era's icons - Joe Louis, Ted Williams, Satchel Paige - but to the scamps, eccentrics, hustlers, and con men in the shadow of sports.

Will fly fishing survive the 21st century? Author and angler Paul Guernsey argues that angling and the natural resources it depends upon - clear rivers, unpolluted oceans, and much more - are threatened by a host of increasingly complex social and environmental factors.

Persimmon Wind - part memoir, part martial arts history, and part travelogue - relates Dave Lowry's experiences as he travels to Japan to reunite with his sensei, visit the graves of others of his martial lineage, and explore a country and culture that profoundly influenced his life. Lowry's account reveals a Japan unlikely to be witnessed by the average Westerner. Drawing on his deep knowledge of the martial arts, Lowry acts as an interpreter of sorts, deftly describing for the listener the myriad ways in which Japan's subtle, yet rich customs and rituals inform and enrich the seemingly mundane practices of life.

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.