検索キーワード： ナレーター "Megan Dooley" 自己啓発・人間関係・子育て

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

Research says that most couples only use up to four sex positions. Of course, you may be perfectly satisfied with your sex life even if you alternate between two positions. However, for a woman, even a slight change in position can spark totally different sensations. So, sticking to the basics makes her miss out on lots of pleasure.

Contrary to what you may have heard, tantric sex is not some weird esoteric orgy. It is an ancient Hindu practice that aims to achieve a complete sexual union that’s not just physical. Tantric sex is just as much about emotional intimacy and releasing each other’s sexual energy. It’s also about respect and adoration. The sexual act is just a part of the Tantric experience, which also includes massage, intense eye contact, and other erotic practices.