検索キーワード： 健康・ライフスタイル・人間関係

一生、人間関係で困らない。自分もみんなも大事にするルール！「お友だちと仲良くできる？」「お友だちに乱暴なことは言っていない？」「きちんと自分の気持ちや、意見を伝えられる？」

・日刊ゲンダイで紹介！（2023/7/15）・日本教育新聞で紹介！（2024/6/3）「子どもが何を考えているのかわからない」と絶望的な気持ちになっていませんか?

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

When gorgeous new student Carter struts into Year 10, Harley knows it’s time to reinvent herself. Before long, she’s shedding not only weight but her friends, her family, and the person she used to be. Spiraling deeper into a world where nothing is as it seems, Harley is desperate to find her way back. But first, she must figure out why her dead grandmother is messaging her. Why her father is never home. Why the voice keeps making her do things she doesn’t want to do. Why everyone she loves is out of reach.

As a young adult, you feel anxious every time the bills arrive, wondering how you’ll make ends meet. Each month blends into the next, resulting in a constant struggle to keep your budget in check. As a teenager, you probably get the whole budgeting idea, right? But it can be tough when you want to hang out with your friends while saving for your future goals. And just when you hit your savings target, those spontaneous nights out sneak in and ruin your budget!

You’re never too young to learn the language of money… and the lessons that his rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us - instead of working hard for money all our lives. That starts with learning the language of money. This book, created from the international bestseller Rich Dad Poor Dad, shares Robert’s inspiring person story but teaches how to make smart choices.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

The third volume in the Chicken Soup for the Teenage Soul series gives more love, support, and inspiration for the series' loyal teen readers. More and more, life is a struggle for teens. Not just dealing with the tragedies that seem to plague them so often, but also handling the daily pressures that pervade their lives. This book, like the first two volumes in the series, will help them, and will serve as their guide and constant companion.

In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.

The cake shop in the local mall, the Gingerbread House, gives Sunny the creeps. The rest of the Teen Power gang disagrees. It's good money, easy work, and there are delicious things to eat - free! It seems like a fairytale come true. But fairytales can often be scary as well.

Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it’s like to be a part of two different worlds but never feeling as though you belong to either. Now on the brink of adulthood, Christine decides it’s time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, she will finally be complete. Except Tokyo isn’t the answer she thought it would be.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Sara Crew is the spoiled little daughter of rich parents. After her mother's death, she is sent to a "Select Seminary For Young Ladies". Then, Sara suddenly loses her father and money and faces the misery of existing on charity.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

This audiobook focuses on issues specific to high school age kids, ages 14-18. Teens in high school have mainly moved past worrying about puberty and cliques, so stories in this book cover topics of interest to older teens such as sports and clubs, religion and faith, driving, curfews, growing up, self-image and self-acceptance, dating and sex, family relationships, friends, divorce, illness, death, pregnancy, drinking, failure, and preparing for life after high school.

Hai cinque anni, due sorelle e desidereresti tanto un fratellino per fare con lui giochi da maschio. Una sera i tuoi genitori ti annunciano che lo avrai, questo fratello, e che sarà speciale. Tu sei felicissimo: speciale, per te, vuol dire "supereroe". Gli scegli pure il nome: Giovanni. Poi lui nasce, e a poco a poco capisci che sì, è diverso dagli altri, ma i superpoteri non li ha. Alla fine scopri la parola "Down", e il tuo entusiasmo si trasforma in rifiuto, addirittura in vergogna.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves - but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in.

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón. Mereces cerrar los ojos abrazando tus logros, porque, aunque te sientas muy lejos de la meta, estás avanzando por la escalera de la vida, donde cada peldaño ya es un triunfo.