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Meditation has definitely saved running for me. But this was never the plan when I started running, and if you had asked me about meditation five years ago, my response would have mirrored so many other people's in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in.

In the West, Buddhism is a religion that everyone has heard of but few truly understand aside from Buddhists themselves. For almost 2,500 years, Buddhism has been dominant on the Indian subcontinent. Buddhism is based on the traditions, beliefs, and practices that came about from the teachings of the Buddha (Siddhartha Gautama), the Sansrkit word for "the awakened one."

Buddhism is often considered a religion by new practitioners. For many Buddhists it is more of a way of life than a religion. Buddhists believe meditation and other practices will lead to changes in oneself. These changes are aimed at creating awareness, wisdom, and kindness within in order to reach spiritual enlightenment. Buddhism represents the end of suffering for anyone able to attain enlightenment, because the person no longer dwells on what they lack but learns to live with the reality of what is, without needs, wants, or desires.

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.

There are many religions practiced by people today such as Christianity, Islam, Buddhism, Judaism, Taoism, and Hinduism, among others. There are people, however, who do not associate themselves with any religion and they are commonly referred to as atheists. Most religions are focused on a Supreme Being or deity.

Buddhism is one of the most practical and simple belief systems on this planet and it has greatly helped me on my way to become a better person in every aspect possible. No matter if you are totally green when it comes to Buddha's teachings or if you have already heard something about them - this audiobook will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better!

While many accounts of the Buddha’s life mix legend and history, this compelling new biography discriminates between fact and fiction to reveal Gautama, the remarkable human being behind the myth, and sheds new light on his teachings. Plunging us into the noises, smells and jostling streets of Gautama’s world, Vishvapani Blomfield brings the Buddha to life as a passionate and determined individual - a strikingly modern figure who rejected contemporary beliefs.

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

What is the Dharma? To walk in the footsteps of the Buddha we need a clear and thorough guide to the essential principles of Buddhism. Whether we have just begun our journey or are a practitioner with more experience, What is the Dharma? is an indispensable exploration of the Buddha's teachings as found in the main Buddhist traditions. Constantly returning to the question "how can this help me?", Sangharakshita examines a variety of fundamental principles.

In The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day.

Centinaia di milioni di persone - presenti soprattutto in India, Cina, Giappone, Indocina, ma sparse in tutte le parti del mondo - aderiscono al buddhismo, una via di perfezionamento spirituale che può essere praticata anche senza abbandonare la propria fede d'origine. Questo volume introduce l'ascoltatore in una storia millenaria ed estremamente complessa che si snoda attraverso molteplici scuole e correnti, e che unisce i suoi protagonisti nel segno del "dharma", l'insieme delle verità rivelate dal Buddha e delle pratiche che coerentemente ne derivano.

Today the Buddha is honoured throughout the world as one of the great religious figures in the history of humankind. In this authoritative biography, John Strong presents the story of Siddhartha Gautama the way Buddhists have told it - from accounts of his previous lives, and the story of his birth and upbringing, through to his enlightenment, deathbed deeds, and ongoing presence in the relics that he left behind.

Imagined by one of the world's leading experts on Buddhism, this fictionalized conversation presents the essential biography of its famously wise founder. A relaxed chat with the Buddha tells us what he thought about impermanence, karma, mindfulness, compassion, love, and everything else that leads us toward a true understanding of ourselves and the cosmos.

The remarkable true story of the miraculous journey that made the Dalai Lama into the man he is today and sparked the fight for Tibetan freedom. In the early weeks of 1959, a bloody uprising gripped the streets of the Tibetan capital of Lhasa as ragtag Tibetan rebels faced off against their Communist Chinese occupiers. Realizing that the impending battle would result in a bloodbath and his own capture, the young Dalai Lama began planning an audacious escape to India, a two-week journey.

How to quickly master the 2,500 year-old teachings of Buddhist philosophy to live a happier and more meaningful life starting tomorrow...without worshipping a golden statue of Buddha! This audiobook is about you! You...living a happier and more meaningful life! You...finding more peace, joy, and love. And you - mastering the core teachings of Buddha so that you can live the life you know you deserve!

The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its 34 suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature.

Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion.

Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.

Gautama Buddha, also known as Siddhartha Gautama, was a spiritual teacher who lived in ancient India between the 6th and 4th centuries BCE. He is the founder of Buddhism, one of the major religions of the world. Buddha was born into a royal family, but he renounced his luxurious lifestyle at the age of 29 to seek the truth about life and the nature of suffering. He spent six years as a wandering ascetic before attaining enlightenment at the age of 35.

Beyond Buddha: Tracing the Origins of Buddhism is an in-depth exploration of the historical and cultural context that gave rise to one of the world's most influential religions. This comprehensive book offers a compelling journey through the earliest origins of Buddhism, tracing its evolution over thousands of years and across multiple continents.