検索キーワード： 睡眠障害

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

We all experience many states of consciousness, from ordinary waking / sleeping to extraordinary states in which we are more at peace / exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. We have been experimenting with sound since 1990, developing innovative brainwave techniques for embedding audio pulses into nature sounds und music. Your own brainwaves naturally "lock" onto these pulses, and lead you easily into the state of mind you choose.

Sleep through the night, get over insomnia and other sleeping disorders, and wake up feeling rested and ready for your day with the Sleep Learning System's Deep Sleep and Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

What happens to our brain at night? Are we really fully asleep? And if so, how is it that some individuals end up doing what they do? Or can it be the case that perhaps the brain never fully goes to sleep and that in some individuals there is a disconnect between the sleeping part of their brain and the active part of their brain so that the two become confused? Does this happen to all of us in varying degrees, and can the reverse be the case, too - so that some individuals are actually asleep during the day while appearing to be awake?!

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

Have overthinking and insomnia limited your ability to get a nourishing night’s sleep? Then it’s time to put an end to all of that! Life can grind people down. While that’s all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life. A big part of physical, mental, and emotional recovery is deep sleep. This is where Deep Sleep Hypnosis and Guided Meditation by Hypnotherapy Academy can help. Lay back and relax to the gentle music as you fall into a deep, dreamy sleep....

Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.

Allaccia le pinne e la maschera e tuffati in mare per goderti una tranquilla esplorazione sottomarina. I delfini emettono suoni giocosi mentre sfrecciano rapidi nell'azzurro del mare e la tua maschera produce piccole bolle luminescenti che salgono in superficie. Potresti perfino sentire il canto delle balene, i giganti gentili dell'oceano.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you! This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!

Imagine yourself lying on a pillow of peace, where each breath you take carries you deeper into a world where time slows, and your mind drifts like a feather on a gentle breeze. Welcome to the Esdaile State, a realm where sleep transcends the ordinary and becomes a powerful journey into the deepest levels of hypnosis. The Esdaile State, first discovered by Dr. James Esdaile in the 1800s, is a hypnotic state so profound that it transports you into a realm of comfort and serenity that defies the ordinary.

Not getting enough sleep is bad for your health, productivity, and mood. It's a vicious cycle that can be tough to break free from on your own. Deep Sleep Insomnia Relief with Guided Hypnosis can help you fall asleep faster, sleep more deeply, and more easily. With just a few minutes of listening each day, you will start to feel more relaxed and sleepy. The deep cycling music will bring you into rem cycle so you can sleep all night long and wake up feeling refreshed and ready to take on the day.