検索キーワード： 心の健康

Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

If you are feeling lost, this is the book for you. Featuring deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond, you will be supported to explore your autistic identity and to learn how to build a 'life hand-picked' for your unique needs. It's time to be happier, healthier, less anxious - and to find the real you.

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

Liz Casper is a former medical doctor, artis, and author from the Pacific Northwest. In her first book, BRILLIANT, BEAUTIFUL, BIPOLAR, Liz shares with us her personal journey before, during, and after her diagnosis of bipolar disorder. The book, set in Los Angeles and Las Vegas, chronicles Liz’s experience both living with and healing from this devasting diagnosis.

Tired of Anxiety Stealing Your Joy? Discover How to Find Calm Anytime, Anywhere in Seconds! As a mom, your days are filled with endless to-dos, unexpected challenges, and the constant worry for your little ones. Anxiety can feel like a relentless shadow, making it hard to truly enjoy the precious moments. But what if you could break free from that cycle and find a pocket of peace whenever and wherever you need it? In HELP For Anxious Moms, you'll discover simple yet powerful techniques designed specifically for busy moms to instantly dial down anxiety.

الصدمات الصغيرة هي تلك التجارب التي تشكل حياتنا وترسم ملامحها؛ فهي تؤثر في الطريقة التي نتفاعل بها مع العالم من حولنا، وهي التي تترك بالغ الأثر في صحتنا وعافيتنا، ومع ذلك يشعر الكثيرون بالذنب لمجرد الإتيان على ذكرها أمامهم، فضلًا عن أن يطلبوا المساعدة. تطمس هذه الصدمات الخطوط الفاصلة بين الصحة العقلية والمرض، إذ تشعر بأنك لا تعاني أعراضًا تستحق تشخيصًا أو علاجًا، لكنك في الوقت نفسه لستَ على ما يُرام، إذ من المحتمل أنك تشعر بأن الحياة ثقيلة ومرهقة، وتمضي أيامها وأنت لا تشعر أبدًا بأنك على ما يُرام.

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.

Since its first publication in 1983, Surviving Schizophrenia has become the standard reference book on the disease that has helped thousands of patients, their families, and mental health professionals alike. In clear language, this much-praised and important book describes the nature, causes, symptoms, treatment, and course of schizophrenia, and explores living with it from both the patient’s and the family’s point of view.

Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.

Fliegen – für manche eine Selbstverständlichkeit, für andere eine echte Herausforderung. Wenn Ihnen allein der Gedanke an einen Flug Herzklopfen, Schweißausbrüche oder Panik bereitet, sind Sie nicht allein. Doch die gute Nachricht ist: Sie können Ihre Angst überwinden! Dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie Sie entspannter und gelassener in die Luft gehen können. Sie erfahren, warum Flugangst entsteht, welche Gedanken helfen – und welche nicht – und wie Sie sich optimal auf Ihre Reise vorbereiten.

Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm? Do you feel like your mind is constantly working against you, no matter how hard you try to stay positive? It’s time to break free.

Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.

Brought to you by Penguin. Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer – and even save your life? In Art Cure , Professor Daisy Fancourt reveals the life-changing power of the arts.

This book is influenced by my self-discovery as a woman of purpose, a mother, a daughter, a sister and a divorcee. This book has been inspired by my survival from years in abusive relationships and how my experiences eventually caused me to triumph and break cycles. I want to Know what Love is? Is a book that will provoke you into breaking cycles and discovering your own love journey. It is dedicated to all women regardless of their cultural or religious backgrounds.

A stunning debut memoir about addiction, self-discovery, and the relationships between mothers and daughters, from an exciting new literary talent.

The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved.

Erzieher *innen stehen vor zahlreichen Herausforderungen, die ihre mentale Gesundheit die Probe stellen. In "Dein Ratgeber. Erzieher *innen: Selbstsorge, Resilienz und Achtsamkeit" wird genau dieses Thema behandelt und gezeigt, wie wichtig diese Konzepte für den Erhalt und die Stabilisierung mentaler Gesundheit sind. Ratgeber gibt es viele. Dieses Buch aber lässt sich kombinieren mit der kostenlosen App „Compass8“. Damit kann man an vielen Orten üben oder Informationen über mentale Gesundheit abrufen.

El autor describe a profundidad los nuevos modelos terapéuticos psicocorporales, la caracterología reichiana, las propuestas de cambio del autor después de tratar el desarrollo histórico de la disciplina y los antecedentes teórico-metodológicos psicoanalíticos. Es un libro obligado para todos los psicoterapeutas corporales por la importancia que tiene una discusión conjunta; indispensable para todos los profesionales de la psicología por la profundidad de su análisis. De gran valor para el público en general por su claridad de expresión.