検索キーワード： エクササイズ・フィットネス

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!

Desconéctate, tu podcast de aventura, deporte y naturaleza.El mítico podcast Desconéctate de Deco y Lethalpixel, disponible para los nostálgicos del podcasting clásico.Este podcast se produjo entre los años 2012 y 2014 y se ofrece aquí a modo de archivo sonoro para ser recuperado por la comunidad del podcasting amateur.

Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA ...

Welcome to The FightScene with F-16, hosted by former pro fighter Shannon ‘F16’ Forrester. This Podcast shares wisdom from top trainers and fighters from around Australia and New Zealand, with a focus on helping you get better at life & in the ring.About the Host: With over 100 fights on the international Muay Thai circuit, Shannon’s career includes National, Commonwealth, and South Pacific titles, and a No. 6 ranking in the WMTC World Rankings. After retiring, Shannon turned his attention to training the next generation of fighters, eager to share the lessons he learned from his time in...

Welcome to our first episode! In this Q&A, we're giving you an inside look into our lives, sharing fun facts, personal stories, and answering your most asked questions. From our journey as athletes to our thoughts on relationships, family, and future plans, we're diving into it all. Join us as we kick off this podcast and invite you to be part of our journey!

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.

For me, nutrition isn't about restrictions or following fad diets—it's about making informed, thoughtful decisions that nourish your body and suit your lifestyle. At Nutri Fit Indu, I create personalized plans that focus on your unique needs and preferences. My process goes beyond just giving you a meal plan; I work with you to make sustainable changes that fit into your everyday life. Whether you're trying to improve your fitness, manage your weight, or just feel more energetic, I'm here to support you with actionable advice and constant check-ins to track your progress.Hi, I’m Indushree,...

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

Running Tales, presented and produced by husband and wife couple Michelle and Craig Lewis, aims to tell the extraordinary stories of everyday runners. There are so many wonderful and inspiring stories in the world of running - this podcast aims to give as many of them as possible the publicity they deserve.

You can also buy Japanese-style food souvenirs in Taichung, Taiwan. These are the most authentic food souvenirs when traveling to Taichung, Taiwan, offering traditional Japanese flavors crafted with local ingredients. From beautifully packaged sweets to savory treats, these souvenirs capture the essence of Japanese culinary tradition, making them an ideal keepsake or gift to share a taste of your journey

Celebrating New England's thriving endurance sports culture.Our mission is to passionately showcase and celebrate the vibrant endurance sports culture thriving in New England. Through engaging conversations, local endurance athletes (Art Trapotsis and Eric Schenker) embark on a journey to uncover the essence of the region's clubs, group rides, cherished routes, legendary races, and the devoted community of athletes who proudly call New England home. From the exhilarating realms of road cycling to the rugged trails of mountain biking, from triathlons to ultramarathons, from open-water swimming...

Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!

Este título te permitirá profundizar en la secuencia de cuarenta técnicas diferentes y que a su vez se dividen en cinco secciones. Dichas técnicas utilizan cuatro tipo de respiraciones para activar las glándulas endocrinas y adquirir un adecuado funcionamiento de las hormonas.

The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

Boomers Today is a talk show where experts are interviewed on many of the issues facing boomers and an aging population.

Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy ...

When faced with a 1% chance of walking again after a devastating accident, Brock Mealer chose to rely on his faith to help him defy the odds. Beyond 1%: Unleashing Your Potential Against All Odds is not just a memoir—it's a guide for anyone determined to overcome adversity.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.