検索キーワード： 時間管理

Do you feel overwhelmed by the demands of your job? Are you facing a sundry of distractions at home? Do you find it hard to achieve balance between your personal life and your work? The strategies provided in this guide will allow you to have quality time and energy left to enjoy precious moments with your loved ones and the other things that truly matter to you.

Can't finish the projects you start? Are your walls covered in Post-Its with life-changing ideas scrawled on them, but never to be realized? Do you wish there was a guide that could take you from start to finish of a project so you can finally quit dreaming and start doing? Full of tried-and-true methods as well as inspirational anecdotes, Whole Hog will help you through every step along the way. So finish writing that cookbook, complete that script you've been putting off, and grab your next project by the horns - we've got a lot of work to do!

Pour en finir définitivement avec la tendance à procrastiner ! Ce livre est un guide pratique à l'usage de celles et ceux qui en ont marre de stagner dans leur vie. Ce livre est rempli de conseils destinés à t'aider à reprendre ta vie en main. Souvent, on est débordé…mais on perd son temps quand même. On procrastine et on se disperse, faute de savoir par où commencer. Ici t'est proposé un livre unique. Un livre deux-en-un à propos des habitudes et de la procrastination. Alors n'attends plus. Passe à l'action !

The week just started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter Grip: the book for everyone who has too much to do. This fresh, no-nonsense guide brings clarity and direction to even the most hectic workweek. Using tools you know - like your calendar, to-do list and email - Grip walks you through working smarter, thinking bigger and clearing the way for what matters most.

Stellen wir uns ein Leben mit "weniger" vor: weniger Sachen, weniger Stress, weniger Ablenkung, weniger Unzufriedenheit. Und jetzt mit einem "Mehr" an: Zeit, sinnstiftenden Beziehungen, innerem Wachstum, Zufriedenheit. Minimalisten wie Joshua Fields Millburn und Ryan Nicodemus konzentrieren sich darauf, Raum für mehr zu schaffen - um sieben grundlegende Beziehungen in unserem Leben neu bewerten und heilen zu können: die zur Wahrheit, zu Dingen, zum Selbst, zu Geld, Werten, Kreativität und vor allem zu anderen Menschen.

Are you feeling overwhelmed? Struggling with a life that is full and overflowing? Harassed with overlapping appointments and unachievable schedules? Do you wish you could simplify your life? Ruth Amos shares her journey through a year where she learned about saying no, saying yes, and bringing some balance and joy back into her overfull existence.

A veces te parece que nunca podrás terminar todas las tareas que tienes pendientes, sin importar lo mucho o lo duro que trabajes. Para tener más días productivos y eficientes en tu trabajo necesitas descubrir lo que funciona para ti: tus fortalezas, tus preferencias y tus objetivos.

Würden Sie gerne mehr erreichen, fühlen sich aber zu erschöpft? Rennen Sie immer schneller, aber das Ziel ist immer weiter entfernt? Viele Dinge scheinen weitaus anstrengender, als sie sein sollten. Woran das liegt und was man dagegen tun kann, beschreibt New-York-Times-Bestsellerautor Greg McKeown. Es mangelt meist weder an Motivation noch an Willen, ganz im Gegenteil: Wir arbeiten zu viel, überanstrengen uns und dann sind die Akkus leer. McKeown zeigt, wie man Ablenkungen reduziert, Prozesse vereinfacht, Probleme vermeidet und auch Unvollkommenheit akzeptiert.

Tener suficiente tiempo y concentración para apreciar tu vida fuera del trabajo es una cosa. Tener la resistencia mental, emocional y física para hacerlo todo es otra. También es importante comprender cómo mantener el equilibrio de su vida y cuáles son los factores involucrados en un compromiso a largo plazo. Si no puede administrar su tiempo, nunca tendrá suficiente, sin importar las pocas horas que trabaje en una semana.

Compiled from his time management blog over two years, Coach Scott Graham presents quick, understandable tips and strategies for increasing your time-management skills.

Focus is a skill that you develop rather than a technique that you exercise. The main reason people struggle to focus is that they don't understand what focus really is. Most of us think of focus as willpower, the effort you put into keeping your mind focused on one thing when the mind wants to go somewhere else. But that's only a small part of focus, and by far, the least.

Der Welterfolg zum Trendthema "Micro Habits" jetzt endlich auch im Hörbuch. Das Geheimnis des Erfolgs: "Die 1%-Methode". Sie liefert das nötige Handwerkszeug, mit dem Sie jedes Ziel erreichen. James Clear, erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung, zeigt praktische Strategien, mit denen Sie jeden Tag etwas besser werden bei dem, was Sie sich vornehmen. Denn bereits kleinste Veränderungen der täglichen Routine können dem Leben eine neue Richtung geben.

Gewohnheiten ändern - Trennen Sie sich von alten Verhaltensmustern und ersetzen Sie diese durch Gewohnheiten, die Ihr Leben langfristig verbessern! Gewohnheiten begleiten unseren gesamten Lebensalltag und beeinflussen unser Handeln von früh morgens bis spät abends. Die enormen Ausmaße sind den meisten Menschen jedoch überhaupt nicht bewusst und gerade deshalb ist es so wichtig, dass diesbezüglich ein stärkeres Bewusstsein aufgebaut wird.

Too many people undervalue the importance of having a good morning to kick off a productive and healthy day. Ultimately, any failure on one’s part to start the day right is a wasted opportunity. After all, having a good start to the day can provide you with the momentum that you need to conquer the world one day at a time. In this book, we are going to shed more light into how creating a carefully crafted morning routine can benefit your life in more ways than one.

Do you feel like there are never enough hours in a day? This audiobook is for you! Having good time management can be difficult. It can be discouraging to feel like time is slipping through your fingers, but through the implementation of healthy habits, it’s possible to hold on to. This audiobook has everything you need to take control over your life. We will go through everything you need to know to help you set attainable goals for yourself. This audiobook has all the information you need to reach these goals: Tips that actually work, real advice, and encouragement along the way.

A veces te parece que nunca podrás terminar todas las tareas que tienes pendientes, sin importar lo mucho o lo duro que trabajes. Para tener más días productivos y eficientes en tu trabajo necesitas descubrir lo que funciona para ti: tus fortalezas, tus preferencias y tus objetivos.

How do we find any time for ourselves in a moment when we seem to have less autonomy than we've ever had? And what do we want from that freedom when we actually get it? Find Your Unicorn Space is a practical guide to reclaiming (or discovering for the first time) the natural gifts, interests and talents that make you uniquely you. With her trademark mix of how-to advice and big-picture inspirational thinking, Rodsky shows us a clear plan to reclaim the lost art of having fun.

At its core, time blocking is a potent scheduling tool that, when properly set up and adhered to, has the power to change the direction of its wielder's life. There are two major sections to this publication. Part one is all about time blocking and what it offers you, it will put you into the right mindset for creating schedules for yourself to begin dominating your life, and part two will show you the most efficient ways I have found to practically put together and structure your days in practice without missing things or unnecessarily wasting time.

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Focus Master looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all.