検索キーワード： 著者 "Ruth Amos" すべてのカテゴリー

Are you feeling overwhelmed? Struggling with a life that is full and overflowing? Harassed with overlapping appointments and unachievable schedules? Do you wish you could simplify your life? Ruth Amos shares her journey through a year where she learned about saying no, saying yes, and bringing some balance and joy back into her overfull existence.

Life can be busy and messy. Ruth, author of My Year of Saying NO, shares her tips for a quiet and orderly life with Scottie, breakfast host at Ultra106.5. From apps that do everything to the importance of a day off each week, her tips can be easily put into practice and her encouragement will help you on your journey to find your own Quiet Life.

My name's Ruth Amos, I am an inventor and engineer and I've always been fascinated by the people that make the world around us- from the homes we live in, the tech that we use to the jewellery that we wear. I want to meet the people who shape the world around us and find out...how they made it!