検索キーワード： 時間管理

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention

Nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place, thanks to the ultimate time-management problem: the challenge of how best to use our 4,000 weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem.

Are you also tired of going to work every day just to try to make the time pass quickly? Putting all your strength and energy into your job every day, just hoping to go home soon? That's how it is for a large number of people, even those who have actually focused their job selection on finding something that matches their interests. Of course, this can make life very difficult; after all, working is an activity we spend almost our entire lives doing, as it ensures our financial survival. If you find yourself in this suffering that seems hopeless, you have chosen the right book.

Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed - we still struggle to make use of our time and are often plagued by the persistent worry that we are not making the most of our lives. Bennett encourages listeners to stop merely following the rote patterns of their lives and leverage their free hours by viewing time as a commodity like money - each of us is allotted exactly 24 hours every day to spend as we see fit.

Unlock the secrets to mastering your time, sharpening your focus, and elevating your productivity with Efficiency Unleashed Bundle. This powerful audiobook bundle combines two essential guides—The Productivity and Focus Project and Make More Time—to help you take control of your day and achieve more with less stress.

We are all spread too thin, taking on more than we can handle, trying to do so much—almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.

Descubre cómo dejar de ser esclavo del tiempo para convertirte en creador de tu propia experiencia. Nos pasamos el día corriendo, dándonos prisa, abrumados… nos faltan horas incluso para dormir. El tiempo es algo de lo que no podemos escapar, y también es un concepto que aún no comprendemos del todo. En lo único en lo que casi todos nos ponemos de acuerdo es en que tenemos muy poco. Hoy en día la idea de que el tiempo no es algo lineal, ni una fuerza inamovible, empieza a ser más conocida.

In this short and sweet comprehensive guide to meeting your full potential, learn 7 essential skills everyone should develop to overcome life’s inevitable obstacles. Empower Your Edge!

This practical business book by an internationally acclaimed time management expert helps listeners understand why they're not finishing projects and what to do about it, including using Dr. Yager's unique F-I-N-I-S-H technique. It also goes beyond a "do this, not that" approach to help you develop a deeper insight into what you should be committing to in the first place!

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Your time is one of your most valuable assets. Every day, you’re using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn’t have to be that way. You can learn to make both meaningful and effective use of your time.

Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.

It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant best seller that showed listeners a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call 'the calm company'.

How do we as individuals and organizations survive amid tremendous change? Why are efforts to improve falling so short in real results, despite the millions of dollars in time, capital, and human effort being spent? How do we unleash creativity, talent, and energy in the midst of pressure? Is it realistic to believe that balance among personal, family, and professional life is possible? Stephen R. Covey demonstrates that the answer to these and other dilemmas is Principle-Centered Leadership, a long-term, inside-out approach to developing people and organizations.

Unsubscribing from the Noise: The Digital Detox for Creatives is your comprehensive guide to breaking free from the digital shackles that are hindering your creative process.

Вы чувствуете, что жизнь превратилась в хаос, вы ничего не успеваете, не знаете, за что хвататься, а время идёт? Вам кажется, что 24 часов в сутках уже недостаточно, чтобы успеть всё и везде? Тогда эта аудиокнига – для вас! Брайан Трейси – гуру в области саморазвития и тайм-менеджмента. Пройдя путь от рядового специалиста по продажам до вице-президента компании, Трейси изобрел собственные методы планирования, которые применимы в любой сфере деятельности.

Your full guide to learning time management with the Pomodoro Technique, designed especially for adults with ADHD, is The Pomodoro Teaching Workbook: Time Management for Adults with ADHD.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Make Time es un manifiesto encantador, una guía amigable que nos ayudará a encontrar la con¬centración y la energía en nuestro día a día. Se trata de dedicar tiempo a lo realmente importante fomentando nuevos hábitos y replanteando los valores adquiridos fruto de la actividad frenética y de la distracción.