検索キーワード： 自尊心

Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

Gestatten: Evelyn Weigert, 36 Jahre alt, Mama zweier kleiner Töchter – und mindestens einmal täglich am Rande des Wahnsinns. Bei aller Liebe zu ihren Kindern: Mama sein ist nicht immer easy. Spätestens dann, wenn man nach einem stressigen Arbeitstag im Slalom durch die heimische Legolandschaft stakst, ununterbrochen begleitet vom immer gleichen Kinderlied, fragt sie sich: Wie zum Teufel soll man das eigentlich alles schaffen? Im typisch direkten Evelyn-Ton zeigt sie das wahre Leben der Eltern, mit all seinen Up's and Down's.

Forget diets that leave you feeling broken and exhausted. The Balanced Life Method invites you to reconnect with your body, trust your instincts, and create a life where health and happiness can finally coexist.

Nimm dir Zeit – Momente die das Leben reicher machen Dieses Hörbuch beginnt nicht laut. Es beginnt in einer Pause. In einem Seufzer. In einem stillen Moment zwischen zwei Terminen. "Nimm dir Zeit – Momente, die das Leben reicher machen" ist eine Sammlung von Geschichten über das Innehalten, das Aufatmen und das bewusste Leben im Hier und Jetzt. In einer Welt, die uns ständig antreibt, erinnert dieses Hörbuch daran, wie kostbar eine Tasse Tee sein kann, ein Spaziergang ohne Ziel, ein Gespräch ohne Ablenkung. Die Menschen in diesen Geschichten sind wie du und ich.

un libro con estrategias claras para manejar lo desconocido, habitar el poder personal y vincularse desde un yo más saludable y verdadero.

Whether you’re battling procrastination, struggling with self-confidence, or trying to build habits that stick, this two-in-one collection will help you take control and create real, lasting change.

Discover 31 transformative practices that will reshape your life—an empowering guide to personal growth and fulfillment, designed to help you unlock your full potential and create lasting, meaningful change. Embark on a transformative journey of self-growth and self-discovery with 31 Practices to Improve Your Life. There are 31 chapters dedicated to cultivating essential virtues, traits, and skills, each designed to enhance your well-being, self-esteem, resilience, clarity of perception, happiness, and motivation.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Diese nachfolgenden Wörter, Formulierungen und Affirmationen helfen ganz sicher ein schöneres, erfülltes, und glückliches Leben in allen Bereichen zu erleben. Alle Impulse sind eine Bereicherung und können in jedem Bewusstsein, Veränderungen und Verbesserungen erwirken, ohne dass es große Anstrengungen erfordert oder viel Zeit in Anspruch nimmt. Die bloße Wiederholung dieser Affirmationen erwirkt automatisch Optimierungen. Glückliches ausgewogenes, erfülltes Leben, sowie Gesundheit und heil sein.

A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.

Prometo amarme es un libro para mujeres que quieren sentirse dueñas de su propia vida y están convencidas de que el autoconocimiento y el amor propio las ayudarán a crear relaciones más auténticas con ellas mismas y con el mundo. Está escrito para mujeres que quieren vivir su feminidad a su manera, cuestionando los estereotipos y haciéndose cargo de su propia aventura de vida.

Women across the world look up to Tammy Hembrow for inspiration - she has over 20 million followers. In her first book, Tammy breaks down life into its eight main areas and explains how she shows up to them all and balances them. She shares her secrets about setting goals, building habits, staying motivated, tackling challenges, embracing vulnerability and having fun. Tammy also offers behind-the-scenes insights into the high and low experiences of her life and the moments that her followers recognise from her social media channels.

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Perderlas genera un vacío angustiante y devastador. ¿Cómo superar la ausencia de quien fue vital para nuestra vida amorosa? La premisa es la siguiente: si logras desvincularte de tu ex (o de cualquier amor imposible que ronda tu vida) de manera adecuada, podrás reinventarte como se te dé la gana. El tiempo ayuda, es cierto, pero hay que ayudarle al tiempo.

Covid, financial insecurity, political division, social unrest, gun violence, climate fears—they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed and angry and ultimately keeping us from becoming our happiest selves. But maybe it doesn't have to be that way.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.

What do a naked cat, a sad turtle, an armless robot, and a sentient potato have in common? Quite a lot, actually! In this vibrant and heartfelt book, self-proclaimed bad animator Danny Casale delivers a much-needed jolt of positivity and humor to ease even the sourest of spirits. Fans of his Coolman Coffeedan accounts will recognize his simple and relatable illustrations, but the material is entirely new. Each chapter introduces a new friend and a new hardship, offering the perfect pick-me-up for whatever has you down.

Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.