検索キーワード： 自尊心

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

Already a major Japanese best seller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Discover how to embrace your future years with confidence, financial security, and wellness, even if you're facing it alone. Are you on the threshold of your golden years where the quiet mornings that once buzzed with family gatherings turn to silent evenings filled with anxiety? You've likely noticed the quiet shifts in your daily life—the tasks that take a little longer, the meals that become quieter, and the sense of isolation that can accompany aging solo.

A guide for Black women to uncover your truest story and step into your power through radical self-love, self-acceptance, and joy. Shelah Marie, founder and CEO of Curvy, Curly, Conscious, teaches tools for shedding expectations from society, family, and culture, and uncovering and embracing the many layers of your authentic self.

Navigating Unwanted Thoughts is a profound exploration into the intricacies of the human mind and the persistent nature of intrusive thoughts. This book delves into the psychological and neurological underpinnings of unwanted thoughts, offering listeners practical strategies to manage and overcome them. Through a combination of scientific insights, real-life case studies, and practical exercises, "Navigating Unwanted Thoughts" empowers listeners to reclaim control over their mental landscape and foster a healthier, more positive mindset.

Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a no-nonsense attitude, author Dena Chernenkoff, RN, BSN uses light humour, her own experiences with childhood trauma, and her background in nursing to guide you through how to:

Have you ever felt like the black sheep in your family, the one who dances to a different beat and doesn't quite fit the mold? Society often labels such individuals as odd or strange, but what if being the black sheep means you're the chosen one? In "The Chosen One: The Energy You Possess," discover the empowering journey of those who stand apart, destined to challenge the status quo and catalyze change within their families and communities.

Que vous soyez au début de votre parcours de guérison ou que vous cherchiez à approfondir votre compréhension de vous-même, ce livre s'érige comme un phare d'espoir et de renouveau, vous invitant à libérer votre potentiel pour une vie harmonieuse et équilibrée. À travers des récits puissants et des exercices pratiques, l'auteur vous guide doucement à travers les méandres de la mémoire traumatique, vous équipant des outils nécessaires pour affronter, comprendre et finalement transformer votre douleur en pouvoir.

Entrenamiento de habilidades de comunicación: Cómo hablar con cualquier persona sobre cualquier tema y mejorar inmediatamente su inteligencia social, su capacidad de escucha activa y su oratoria

Dans cet ouvrage captivant, l'auteur explore les dimensions profondes et souvent négligées de la discrétion et du silence, et comment elles peuvent être transformées en un charisme puissant et influent. À travers une combinaison de recherches psychologiques, d'anecdotes personnelles, et d'exemples historiques, le livre dévoile comment la maîtrise de l'art de la discrétion peut enrichir nos vies personnelles et professionnelles.