検索キーワード： 自尊心

An allegory about an origami crane's dream of becoming a paper plane, Unfolded imparts a philosophy and strategy to help leaders meet their full potential, cultivate better relationships, and grow their leadership capacity. Through purposeful storytelling, the book encourages listeners to join a journey of transformation, self-acceptance, and expression, helping them unpack their identity and build confidence in themselves.

Von der großen Kraft eines kleinen Wortes Wir alle kommen mit einem Nein auf die Welt. Schreien, weil etwas nicht stimmt. Als trotzige Mädchen sind wir erst süß, dann wird uns der Protest abtrainiert. Wir sollen gefallen, keine Probleme machen. Maike Schöfer gibt uns mit diesem Hörbuch das Nein zurück. Ein Nein kann Akt der Selbstbehauptung sein, Ablehnung bedeuten, aber auch etwas viel Größeres: Widerstand. Ob als befreiendes Nö zu Dingen, die wir nicht tun wollen, oder als wütendes Nein zu festgefahrenen Strukturen und Diskriminierung.

In a world overwhelmed by noise and speed, the need for smart, fast decision-making has never been greater. In this bold new edition of her New York Times bestseller 10-10-10, bestselling author of Becoming You and NYU professor Suzy Welch unveils a fully updated method—now backed by a groundbreaking values assessment and fresh stories for navigating today’s challenges.

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

Selbstvertrauen ist nicht nur ein Gefühl, es ist eine Lebenseinstellung. Egal, womit wir konfrontiert sind – ob wir mit Selbstzweifeln kämpfen, eine schwierige Lebensphase meistern oder zu unserem stärksten Selbst heranwachsen wollen – Roxie Nafousi hat einen Plan. In diesem brandneuen Leitfaden zeigt die weltweit anerkannte Expertin für Selbstentwicklung, wir wir unser Selbstvertrauen, das ureigene Bild von uns selbst, wie einen Muskel aufbauen können.

Celebrate your strengths, acknowledge your weaknesses, and approach personal growth with a spirit of ongoing learning and self-acceptance. Remember that you are constantly evolving; your understanding of yourself will deepen and mature over time. This journey of self-discovery is a continuous process of growth and refinement. A crucial element of self-discovery is cultivating a strong sense of self-worth. For Black women, who have historically been marginalized and subjected to systemic inequalities, building self-worth can be particularly challenging.

What would you do if you discovered that most of what you believe about yourself is a lie? Discover how to identify and release your lies and uncover your undisputed truth. Most of us have lived lives programmed by parents, teachers, friends, socioeconomic status, news, culture, religion, and even genetics. In this book, you will discover the different ways you have been lied to, lied to yourself, and lied to others unconsciously. Living a lie often causes fear, regret, stress, unhappiness, and an inability to reach your full potential.

Attitude makes it happen! Start today and learn the secret to success by building a positive mental attitude. Your attitude and outlook toward your everyday experiences play an important role in getting the results you want in your life. Learning how to maintain a positive attitude is the first step in achieving peak performance and personal success.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de "50 Cápsulas de Amor Propio", impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

In her Marriage Guide Sparkle In Love Collection, Christina unveils the 3 key pillars to unlock a married life full of happiness despite life’s turbulent storms. In this 1st edition: Wisdom from a Married Woman, Christina-who has been happily married for 10 years—shares how you, too, can experience this profound joy by following her top-tier marriage guide, “3 Keys to a Happy Marriage.”

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Um guia valioso para desenvolver a capacidade de amar e ser amado de forma saudável e significativa ao longo da vida. A partir dos conceitos da criança-sombra (nosso lado ferido e imaturo) e da criança-sol (nosso lado alegre e estável), Stahl nos ajuda a compreender como a infância e as experiências do passado moldam nossos comportamentos e nossas escolhas atuais.

When the days feel heavy and the world gets quiet, A Pocketful of Peace offers a soft place to land. This heartfelt collection of affirmations and encouragement is for anyone who’s ever felt overwhelmed, alone, or unsure of their worth. Through short reflections and gentle truths, this book reminds you that healing doesn’t have a deadline, and your quiet strength is enough. Whether you're navigating depression, emotional fatigue, or simply trying to hold on—these words are here to walk beside you, not ahead of you.

Dieses Buch enthält inspirierende Bejahungen, die Sie morgens anhören können, um sich auf einen Tag voller Erfolg, Freude und Glück vorzubereiten. Hier eine 2-minütige kostenlose Probe aus diesem Hörbuch, damit Sie sehen können, ob dieses Buch etwas für Sie ist. Probieren Sie es aus!

In a world that rewards numbness, noise, and emotional detachment, sensitive people are often misunderstood. You may feel everything too deeply, absorb others' moods, or struggle to set boundaries without guilt. But what if sensitivity isn't the problem? What if it's perception—a form of deep intelligence waiting to be refined? In Sensibility Is Perception, author Dan Crown offers a powerful self-help guide for sensitive souls who are ready to stop hiding and start thriving.

Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Ce livre contient des affirmations inspirantes que vous pouvez écouter pendant la matinée pour vous préparer à une journée pleine de succès, de joie et de bonheur.

In The Golem Effect, acclaimed self-help author Dan Crown exposes the silent psychological force that shapes far too many lives: the destructive power of low expectations. Named after the mythic clay creature molded by human hands, the Golem Effect reveals how subtle cues, labels, and assumptions can imprison your identity—and how to finally break free.

After ten years in a relationship that never fully chose her, Ava Kaur turned to an unlikely place for healing—a conversation with AI. What began as a moment of heartbreak led to something deeper: a raw, reflective journey of self-worth, boundary-setting, and emotional transformation, guided by real-time conversations with ChatGPT. This is not your typical breakup book. It’s part memoir, part mirror, and part modern-day therapy session with an unexpected twist.

Have you ever heard someone say, "You're a lot," or "You're too much?" Maybe you've been called "too sensitive" or "overly involved." If any of this sounds familiar, you're not alone. It can feel maddening, right? Well, here’s the book that can turn that narrative upside down. In Have You Ever Been Told You're 'A Lot'? L S Hayden tackles these vague and often negative labels thrown at people for being themselves. Who decided "a lot" was a bad thing anyway? More importantly, does it matter? Spoiler alert: No, it doesn't.