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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Joshua Slocum was believed to be the first man to sail single-handed around the world. After a distinguished career, where he worked his way up from cabin boy to captain, Joshua Slocum wrecked his ship off the coast of Brazil. Turning this catastrophe to his advantage, he built a sailing canoe from the wreckage and sailed back to New York. Moreover, he wrote Voyage of the Liberdad, a chronicle of his trip, and earned some literary success.

Ever dreamt of sailing into the horizon, the wind in your sails, the open ocean stretching as far as the eye can see—all on your own? "Solo Sailing Mastery: Navigating the Seas and Yourself on the Ultimate Sailing Adventure" is your ultimate guide to turning that dream into reality. This book is for adventurers, dreamers, and sailors of all levels who are ready to embark on the transformative journey of solo sailing.

Are you ready to sail into the future—one that leaves no carbon footprint behind? As the world embraces cleaner energy, sailing is undergoing a revolution. Whether you're a seasoned sailor, a passionate environmentalist, or just curious about eco-friendly adventures, Electric Sailing is the definitive guide to transforming your sailing experience into a zero-emission, environmentally responsible journey.

This is what it is like to sail an ocean alone. Not the world-girdling marathon of the Southern Ocean racers or the “cruise in company” as part of a trade-wind rally, but what it is really like to set off for 3,496 miles from the British Virgin Islands to Falmouth in the UK, totally alone. That means no contact with the shore, no high-frequency radio or satphone. No weather forecasts, no texts from loved ones. No news…Just complete and uninterrupted isolation for 44 days. In other words, this is singlehanded ocean sailing at its purest: One man in a world shrunk to its bare essentials.

The Vendée Globe Race is one of the world’s toughest sporting events: a single-handed, non-stop lap of the planet, with no assistance. The route takes competitors around the fringes of Antarctica, tackling terrifying conditions in the Southern Ocean before rounding Cape Horn. In My Element is the gripping and uncompromising story of Pip’s incredible journey, but it’s about so much more than sailing.

One man’s challenge to compete in a yacht race around the world, as much against the natural elements as his fellow competitors... The 2018 Golden Globe Race marked the 50th anniversary of the Sunday-Times-sponsored solo circumnavigation and proved to be every bit of a boat and mind-breaking event as the first.

"SQA Navigation Theory Volume 1: STCW Competence: Plan a Voyage conduct navigation" is now available as an audiobook, bringing essential maritime knowledge to life through clear, engaging narration. This audio edition covers all aspects of voyage planning and navigation, making it an invaluable resource for maritime professionals, students, and enthusiasts alike. Whether you're preparing for exams, refreshing your knowledge, or seeking to deepen your understanding of navigation theory, this audiobook offers a convenient way to learn on the go.

Only a few hundred vessels have ever transited the Northwest Passage, stretching through Canada’s north from Maine to Alaska—and substantially fewer have completed the treacherous journey in a fiberglass-hulled boat like Polar Sun. But Mark Synnott was determined to add his name to the list, and in doing so, also investigate a 175-year-old mystery, that of what happened to the legendary captain Sir John Franklin and his crew aboard the legendary HMS Erebus and HMS Terror.

In this abridgement of River-Horse, the pre-eminent chronicler of American back roads - who has given us the classics Blue Highways and Prairyerth - recounts his singular voyage through American waters from sea to sea. Along the route, he offers a lyrical and ceaselessly fascinating shipboard perspective on the country and its rivers, lakes, canals, and landscapes.

Come aboard with Heyward and Charlotte as they transform a worn-out hull into a first-class blue water cruiser. Then take off and cross oceans with them, feeling their desperation when equipment failures force ingenious workarounds in the middle of the Pacific Ocean. Share the highs of navigating the crystal waters of French Polynesia and the lows of crossing pirate-infested waters in the Indian Ocean and Gulf of Aden. Travel ashore with them to places not covered in travel brochures, meet natives untouched by the modern world, and navigate the political waters of Guantanamo Bay.

These entertaining stories of sailing life began when Martin and his wife Kerryn departed from Adelaide on their run-down yacht. They were headed for Fremantle, but they forgot to turn right at Kangeroo Island and arrived in Hobart. It was an easy navigational error to make. Once in Hobart, in order to avoid an almost global pandemic, they remained in Tasmania. After all, Tasmania is at the end of the world, and even a virus wouldn't want to go there. Here you will hear no stories of lockdowns or vaccinations, but seven stories about wildlife, catering, and waste and power management.

A couple of quiet weeks sailing the River Severn was the intention. Somehow things got out of hand—a year later, I had reached Romania and was still going. Equipped with his cheerful optimism and a pith helmet, this Australian Odysseus in a dinghy travels from the borders of North Wales to the Black Sea—4,900 kilometres over salt and fresh water, under sail, at the oars, or at the end of a tow-rope—through 12 countries, 282 locks and numerous trials and adventures, including an encounter with Balkan pirates.

The International Regulations for Preventing Collisions at Sea (COLREGS) are vital for maritime safety. You must be able to identify vessels during the day by their special shapes and at night time by their lights, and understand how they are likely to alter course or speed in a potential collision situation. Melanie Bartlett's audiobook provides a clear and authoritative explanation of each regulation. It will help any seafarer understand their responsibilities, meaning that everybody at sea will be safer.

Mick is the novice deckhand on a yacht, skippered by an Irishman who's off with his mistress to find a new life. A vivid, spellbinding account of a true-life adventure, packed with insights into the human condition—this witty, well-paced rite of passage set in the 1970s is full of freshness, sexual impulse, and a clash of values. It is a rollicking tale written with verve, full of keen observations, and sparkling with wry humor. Long Lost Log is a period piece for the nostalgic traveler and the armchair adventurer of any age.

Don’t let the debilitating effects of seasickness prevent you from enjoying the things you love. Whether you are a sailor, a casual boater, a fisherman, a seasoned captain, a cruiser, or a frequent traveler, motion sickness can quickly ruin your day. This comprehensive guide provides practical tips, tools, and techniques that will immediately help you—all in an easy-to-use format. This is the ultimate guide to seasickness and motion sickness relief, and provides 100 proven tips to help you get your sea legs.

Admiral Stavridis, a leader in military, international affairs, and national security circles, shares his love of the sea and some of the sources of that affection. The Sailor's Bookshelf offers synopses of fifty books that illustrate the history, importance, lore, and lifestyle of the oceans and of those who "go down to the sea in ships." Divided into four main categories, Admiral Stavridis's choices will appeal to "old salts" and to those who have never known the sights of the ever-changing seascape, nor breathed the tonic of an ocean breeze.

Islands, Oceans and Dreams is a true story of a man who, at the age of 33, began dreaming of voyaging with his wife to the South Pacific. He wasn't an adventurer or daring by nature, but he bought a boat and began learning the ways of the sea. Twenty years later, racked with the pain of divorce and still aching to live out his dream, he set off alone for Tahiti. After reaching French Polynesia, he continued cruising for seven years and wound up solo sailing around the world.