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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

The growth of foiling is the most exciting thing to happen to dinghy sailing and windsurfing in recent years. As well as specialist foiling boats and boards, conversion kits have brought fast, flying fun to sailors seeking speed.

No sea voyage, whether long or short, offshore or within sight of land, should go ahead without adequate planning and this audiobook is your perfect companion to help you prepare thoroughly before setting off. RYA Passage Planning (A-G69) will take you through all you need to know and allow you to work through some examples of different passages. This will show you what you might need to think about on the range of different journeys you may undertake.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

This audiobook covers comprehensively all the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this audiobook details how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Danie Couchman grew up on the move, her family never staying still long enough for her to say where she's from. At 25, and living in her 17th home, she finds herself drowning in the rush of London life and makes an impulsive decision: to buy a narrowboat and make it her home. Surrounded by an eclectic and itinerant community in the uncharted territory of the capital's urban wilderness, Danie becomes fully immersed in this hidden world. Each day on board her boat, Genesis, is an adventure full of disaster and magic.

This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex.

To buy your first boat, you must ask yourself a number of questions like assessing your needs and budget, determining your boating goals, considering types of boats, and setting a realistic budget. Therefore, in reading this book, you will be guided in exploring different types of boats, understanding boat features and options, assessing whether you want to purchase a new vs. used boat, understanding ownership costs, and finding the right boat for yourself and your family. You will be guided as to how to inspect and sea-trial your potential boat and negotiate the price.

This audiobook is designed to assist you in understanding new concepts and the unique terminology that is used in the world of boating. It is an excellent starting point for those undertaking their first boating experience in order to make sense of the first few days on board, or as a handy reference tool for those returning to the sport after time away from it.

Named one of Time Magazine International's 30 most important people of 2005, Maud Fontenoy presents us with a terrific, entertaining adventure story on the high seas as she challenges the Pacific Ocean - a feat no woman before her ever accomplished. Already the first woman to row alone across the North Atlantic, Maud raised the bar to defy the elements, the daunting solitude, and the circling sharks of the South Pacific on her second solo voyage.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

Gender issues are stark at sea. Historically a ship’s crew is all male, and although vessels are referred to as ‘she’, women’s contributions to sailing have been largely ignored, if not actively opposed. Today’s sailing legends such as Tracy Edwards and Ellen MacArthur compete with men on equal terms, but they stand on the shoulders of many women before them, who had to challenge preconceptions, prejudice and even the law in their wish to sail.

Over the course of twenty years of delivering sailboats to far-flung quaysides, John Kretschmer has had innumerable adventures, both humorous and terrifying. In Flirting with Mermaids, he recounts the most memorable of them. He crosses the Western Caribbean with a crew of eccentric Swedes researching ancient Mayan mariners, lands in Aden at the outbreak of civil war, and endures a North Atlantic crossing during which he discovers the existence of Force 13 winds.

From her mooring in Macclesfield in the north-west of England to the storied Bristol Channel, Jo invites listeners to join her on a 30-day odyssey, beginning with the end of a tempestuous relationship and echoing a journey previously taken by LTC Rolt, a legendary engineer and advocate of the waterways.

Helen Olson and her husband, Elmer, retired in their late forties to sail the Pacific Ocean and Oceania from 1979-1989 on a fifty-foot yacht they built themselves. "Sailing Elysium" is a personal account of that ten-year adventure, as they immersed themselves in the cultures and traditions of the local people, venturing to twenty-seven major stay-overs in twenty-one countries.

Unlock the full potential of your boating experience with my comprehensive boat cheats, hacks, hints, tips, and tricks book. Whether you're a seasoned boater or just starting out, this guide is packed with practical cheats, hacks, hints, tips, and tricks to help you maintain, improve, and enjoy your time on the water.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.