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It's time to feel incredible in your own skin. Feel confident, motivated, and healthy. Create a positive, healthy body image for yourself with the power of guided meditation and hypnosis. This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both.

Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion, and clothes that don't fit to the exhilarating experience of looking good and feeling fine: body-logic!

Bare Naked Bravery: How to Be Creatively Courageous is a deeply vulnerable and rebellious how-to memoir for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears and comfort zones. You'll finish Bare Naked Bravery empowered to confidently practice and build your own creative courage beyond your wildest imagination.

Are you a busy woman in your 30s and trying to lose weight? Are you done trying magic diets and pixie dust? If so, this is the audiobook for you. I have read many diet books that involve a lot of cooking and magic formulas to lose some weight. I was disappointed, so I decided to write my own about what dieting long-term looks like, so we can always look good, not just sometimes.

This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.

Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.

Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.

Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.

Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back!

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

The weight-loss declarations in this EFT tapping audiobook are meant to transform your state of mind. Continued positive reinforcement allows you to tune in to a higher frequency and focus on swiftly and easily achieving your goals. Affirmations are needed in a three-to-one ratio with the "even though" clearing phrases that are the basis of EFT tapping. EFT helps you get the resistant parts of your subconscious mind fully on board so that you'll keep celebrating yourself and your accomplishments.

Your Child Can't Weight is a book that introduces a new approach to help parents and loved ones of children who are overweight. The authors share their personal experiences regarding childhood obesity and how to successfully address this very timely issue in our country.

This book contains pragmatic approaches to holistically treating the disorder of binge eating and aims to seek the root cause. Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.

To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day -- or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.

The weight-loss declarations in this EFT tapping audiobook are meant to transform your state of mind. Continued positive reinforcement allows you to tune in to a higher frequency and focus on swiftly and easily achieving your goals. Affirmations are needed in a three-to-one ratio with the "even though" clearing phrases that are the basis of EFT tapping. EFT helps you get the resistant parts of your subconscious mind fully on board so that you'll keep celebrating yourself and your accomplishments.

To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day - or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.

Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you.

This book provides you with 60 EFT tapping scripts to melt pounds off for good and reveal the more slender version of you that lies just beneath the surface. Each script takes less than three minutes to complete and has been designed to safely remove and easily transform the conscious and subconscious roadblocks in the way of reaching your weight loss goals.

Losing weight and eating healthy is not only good for the waistline, it also boosts your self-esteem, increases mental clarity and helps your energy levels skyrocket. But, it takes a certain mental attitude to develop consistent healthy eating patterns. This hypnosis is designed to help you achieve that healthy mindset so you can reach your weight loss goals faster and more easily.

Whether you are trying to shed a few pounds to look better in your birthday suit, bathing suit, business suit, sweat suit, or lounging suit, your subconscious mind holds all the trump cards to win at losing weight. Until you get it fully on board, you are not playing the dieting game to your waistline's advantage.