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María José Jiménez sufrió de anorexia y bulimia a los quince años, y esto casi la lleva a la muerte. En este audiolibro encontramos, por un lado, el testimonio de María José, y por el otro el de Sandra, su mamá, que le cuentan al oyente cómo vivieron esta aterradora experiencia y cómo salieron adelante. Los dos relatos se complementan y nos permiten entender dos puntos de vista de una enfermedad que cada vez ataca a más jóvenes y adolescentes en el mundo.

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.

Preteen Ronni is a seemingly normal girl growing up in the suburbs, until the day her mom hides cookies. Soon after, Ronni has an unexplainable compulsion to eat more and more and more junk. In secret and shame, she overeats and binges through her tween years, high school, college, an abusive first marriage, and even a loving second marriage. Over 30 years, she steals food, eats food off of others' plates, and scavenges food out of the trash, until one night, once again stuffed after a binge, on TV, she hears the words “compulsive overeater”.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

Where the River Flows is an honest, heartbreaking poetic account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

This book centers around the disorder and effects of bulimia nervosa, and its story is universal to all those who are struggling with any sort of physical and emotional addiction. I learned that eating disorders are not about food and weight, but rather it's an internal struggle between love and rejection. The hope is that my experience may give hope to people, the listener, or someone that may be struggling or suffering.

By age 18, Melanie Weaver was a single parent with a traumatic past. By age 26, she topped the scales at 480 pounds and could barely walk without a cane. Bariatric surgery helped but didn't provide the lasting weight loss she craved. Then a miracle occurred. She learned she could change anything she wanted in her life through introspection and inner work. She woke up to her own worthiness and discovered a deep place of love, healing, and acceptance that empowered her to find her true self, make 300 pounds disappear without exercise, and continuously improve her life.

Si usted o un ser querido está luchando contra un trastorno alimentario, el problema no es usted, y no es culpa suya ni de su ser querido; los trastornos de la alimentación son enfermedades complejas. Gracias a este audiolibro aprenderá todo sobre los diferentes tipos de trastornos alimentarios, qué los causa, a quiénes afectan y mucho más.

Are you fed up with the way you look? Have you lost hope that you can't get your figure back or create that ideal body? Have you tried a multitude of diets but they have all failed you—or worse—you feel you have failed yourself? From the physical reactions of having difficulty coping with your daily activities to the emotional self-doubt that you'll ever be able to keep the weight off, the pursuit of trying but failing takes a toll on you. The bigger picture is, you realize you just don't feel good about yourself. It stops now!

Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.

Après des années de régimes inutiles, les gens comprennent que ce qu'ils mangent n'est pas l'unique facteur qui affecte leur poids. Ayant découvert l'emprise que la nourriture peut avoir sur une vie, la conseillère Elyse Fitzpatrick veut aider ses lecteurs à identifier les habitudes alimentaires destructrices et briser le cercle vicieux de l'alimentation émotionnelle. Dieu sait tout de nous...où nous sommes allés et où nous nous dirigeons. Parce qu'il nous connaît si bien, il peut nous transformer profondément et nous amener à trouver le contentement auquel nous aspirons.

Eating disorders are widely considered to be the deadliest of all mental health disorders. Unfortunately, they are also pervasive, affecting almost 10 percent of the world’s population. These statistics are not meant to alarm: They are simply a reflection of the reality that eating disorders are a growing problem, and something needs to be done about them. You will learn all about the different types of eating disorders, what causes them, who is affected by them, and more within this audiobook.

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.

Getting healthier and getting into better shape can be a challenge, both physically and mentally. Society and the media bombard us with images of how we should and shouldn't look, all the while trying to place us in a box. The truth is that we are all unique, beautiful, and created the way we are supposed to be. This audiobook of affirmations for weight loss is intended to provide encouragement and motivation in your weight loss journey as we all work to become the best version of ourselves.

Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a licensed marriage and family therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.