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Was bedeutet Selbstliebe? Selbstliebe ist ein kleiner Bestandteil der Persönlichkeitsentwicklung, die sich aus vielen weiteren Teilen zusammensetzt. Die eigene Persönlichkeit ist wie ein großes Puzzle, das sich aus Eigenliebe, Selbstachtung, Selbstwertschätzung, Selbstannahme, Selbstwert, Selbstverantwortung, Eigenakzeptanz, Selbstbewusstsein und emotionaler Stärke aufbauen lässt. Mit diesem Hörbuch, beschreiten Sie genau den richtigen Weg, um Zufriedenheit zu erlangen, Herausforderungen anzunehmen und Dinge zu akzeptieren, die Sie nicht verändern können.

Dear stranger, I don’t know much about you, but I do know how you feel. You are feeling lost, lonely and misunderstood. You are tired of pain and suffering. Depression, anxiety and negativity chase you. You don’t know where to find hope and how to heal yourself. Trust me, I have been there myself, and I know it’s not easy. So, I am sending these 30 letters and poems to you, to let you know that you are not alone and that you are understood. You are still cared for. Please listen to one of these letters every day, and I promise you, together we will get through this.

In this ground-breaking book, Marti Murphy takes us on a deep dive into our emotional landscape. We come installed with a full palette of emotions, but our culture teaches us that some and bad and should not be felt. Marti calls them forbidden emotions. Emotions we tell ourselves it is not okay to fell because we learned to reject them. Hatred. Rage. Despair. Even joy. The list goes on. What happens when you slowly feel deeper? It frees your physical body from all your suppressed emotions. You heal emotionally, spiritually, even physically.

For anyone who has ever fallen into a dark abyss of anxiety or depression, I hope this audiobook can be used as a support to help you climb up out of that hole and away from self-defeating patterns. This project is as personal as it is unconventional. I share my innermost self with listeners through my challenges and triumphs, leading up to and following an emotional breakdown.

In 2009, Jim Denning was left for dead - not only by his own mindset, but by the medical community that had thrown in the towel and told him to go home and resign himself to a life of struggle, suicidal tendencies, depression, anxiety, and more. However, through his faith in God and his self-determination, Jim essentially hacked his body, mind, and spirit - and chose life.

Depression Kidnapped My Wife is an easy-to-listen-to book for husbands, boyfriends, fiancés, husbands-to-be, and significant others who are interested yet puzzled on how to help their wives. Depression or major depressive disorder is a common, relentless, and often devastating disease that affects around 14 percent of all women. It gets worse if untreated, but can be completely resolved if treated timely and adequately.

Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life.

Do you feel unhappy and unhealthy? Are you looking forward to change your life and finally overcome stress? You know exactly what it feels like being always under pressure and you are tired of all the tension. Anxiety, depression, and fear are constantly present in your life. Stress is harming your health, and you are now ready to beat it! Are you ready to stop being overwhelmed by your fears and anxieties? Do you want instead a life of happiness and inner peace? Then buy this book today.

If we respond to suffering with love and acceptance instead of hate and bitterness, we will turn it to our benefit. Wilde teaches us the alchemy by which anguish can be transmuted into empathy and art. Today, with depression and despair afflicting so many - particularly creative and sensitive people - Wilde's reflections are more vital than ever.

Depression and anxiety affect millions of people every day — but help is at hand. The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively. In this audiobook, you will find effective tips and tricks to control depression and alleviate the symptoms of anxiety, along with up to the minute information detailing the very latest cutting-edge advances in medical science.

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors, but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things. The doctor would tell me that I would have to start medication; the next doctor would ask me to stop medication, another would ask me to try some new medication, and yet another doctor would adjust my medication.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.

Wenn dunkle Wolken die Lebensfreude eintrüben, Aktivitäten als eine große Belastung erscheinen und die Hoffnung auf Besserung schwindet, dann steckt man in einem depressiven Stimmungstief. Wir ziehen uns zurück und können kaum noch am Leben teilnehmen. Der Betroffene fühlt sich völlig hilflos und auch die Freunde und Angehörige wissen nicht, was zu tun ist und wie man helfen kann. Sie fragen sich: "Was könnte ich sofort unternehmen, dass eine Besserung eintritt?" "Was hilft da, wieder raus zu kommen?" "Was kann man tun, um nicht wieder krank zu werden?"

Buddhist meditation and the relaxation of fishing can help with your battle against depression. Sound interesting? The author thinks so too! Listen to Meditative Fly Fishing and the Battle Against Depression and learn about mindfulness and meditation.

Millions of people around the world suffer from depression. If you or a loved one are experiencing depression or have in the past, you are not alone. Throughout this audiobook, we will not only look at symptoms and causes of depression but we will note statistics and tips from leading sources. Also, I will be sharing from my experience when it fits in. Sometimes, just knowing we are not alone can make all of the difference in the world! As the title states, you may be depressed like me or you may experience your own set of symptoms.

"Ich kann einfach nicht mehr..." Chronische Erschöpfung, Depression und Burn-Out können als unterbewusste Weigerungen verstanden werden, im Leben so weiter zu machen wie bisher. Wir haben dann das Gefühl, wir wollen, aber es geht einfach nicht mehr, unser Unterbewusstes bremst uns aus, es weigert sich. Dauerhafte Überbeanspruchung führt zu Erschöpfung, innerer Distanzierung und schließlich zu Leistungsabfall und körperlichen Beschwerden. In der globalisierten Wirtschaftswelt sind mittlerweile fast alle Berufsgruppen und sozialen Schichten davon betroffen.

Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.

Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.

Welcome to the exciting world of past life regression! Hypnotherapist Steve Burgess has conducted many thousands of past life regression sessions and this book details some of the incredible healings his clients have experienced as a result of past life therapy. Each of the client’s stories is vividly re-told using the words that they spoke whilst in trance in their regression sessions. They paint exciting pictures and describe in detail the events that took place in the past lives, often giving a fascinating insight into life in former times.

Maybe you are successful in some areas of your life, such as in your profession. However, you are unusually sad, discouraged, or depressed; you feel empty, as if you are living in a dark place, or you are even wanting to isolate or hurt yourself. Sometimes you feel irritable or agitated, physically tired for no reason, or tired of living altogether. You have tried everything - medications, therapy, and alternative methods - but nothing seems to help. Fun activities no longer interest you, and you can’t truly enjoy your relationships or your work. You have appetite or sleep problems.