検索キーワード： 著者 "Jon" すべてのカテゴリー

Every parent wants two things for their children: One is to have a rich, imaginative life; the other is to have everything they need to be physically healthy. Well, as far as colorful lives and staying healthy are concerned, Short Stories or Kids by Kids Club is just the thing! Using the most famous children's stories—including Aesop's Fables, The Three Little Pigs, Hansel and Gretel, and many more—this book will help your child enrich their life through the magic of storytelling and provide a wonderful, gadget-free sleep routine to help them recover from long, hectic days!

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Part memoir, part rumination on the declining moral compass of the American political class, The Unraveling is the first book to place restoring political ethics at the center of the renewal of American democracy. Politics is a brutal game, but Bauer asks where does the line fall between the "hardball" of politics and attacks on the very foundation of democracy? Looking back on forty-six years in the political arena, Bauer tries to better grasp what has gone wrong and to understand what shaped his own decisions and actions.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

In the mode of other best selling business fables, The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company, and team will have to overcome negativity and adversity to define themselves and create their success.

Hold on to your hats for the conclusion of the celebrated trilogy, with a deadpan finale and a surprising new twist. The delicious buildup takes an unexpected turn that is sure to please loyal fans and newcomers alike.

Select BGM is a video game music podcast based in Salt Lake City, Utah focused on video game related music from all eras.

The definitive, personal account of the deadliest season in the history of Everest by the acclaimed journalist and author of Into the Wild. Read by the author. Also, hear a Fresh Air interview with Krakauer conducted shortly after his ordeal.

In Morgen und Abend erzählt Jon Fosse von einem großen Thema, dem Tod. Die Geschichte, in deren Mittelpunkt ein einfacher norwegischer Fischer steht, dessen Leben hart und erfüllt war, öffnet den Blick auf das, wovon heute kaum noch jemand spricht. Eine kunstvoll rhythmisierte, ganz schlichte Erzählung des Nobelpreisträgers, die bezaubert und berührt.

This is a book for anyone who wants to understand exactly what we mean by ethics and morality today. One of the most vital and controversial works in the 20th-century world of moral philosophy, Alasdair MacIntyre's After Virtue examines how we think about, talk about, and act out our moral views in the modern world. Finding that the ways in which we engage in our moral reasoning have no common standard of judgment, MacIntyre's 1981 book challenges many contemporary theories of morals.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

Based on a decade of research and on interviews with many of Mao's close circle in China who have never talked before, and with virtually everyone outside China who had significant dealings with him, this is the most authoritative biography of Mao ever written.

With striking candor and unrivaled insights, Chu offers a firsthand account of the collision of Silicon Valley and Hollywood—what it’s been like to watch his old world shatter and reshape his new one. Ultimately, Viewfinder is about reckoning with your own story, becoming your most creative self, and finding a path all your own.

On a street in a town in the North of England, ordinary people are going through the motions of their everyday existence - street cricket, barbecues, painting windows.... A young man is in love with a neighbour who does not even know his name. An old couple make their way up to the nearby bus stop. But then a terrible event shatters the quiet of the early summer evening. That this remarkable and horrific event is only poignant to those who saw it means that those who witness it will be altered forever.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

In Difficult Conversations Don't Have to be Difficult, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale.