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Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

Why are Homo sapiens a suicidal species? Why do people bring innocent children into this violent, overpopulated world? Why do people ignore the mounting evidence of environmental collapse? Why is humanity courting its own extinction? In addressing these questions, Field Guide to a New Species identifies two species of human Homo sapiens, which have been around for the last seventy thousand years or so, and Homo veritas, which are just evolving into being.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

Caleb Mitchell, Deke Conner, and Kara McIntire return in the latest novel in the star-spanning Birthright series. Travelling back from their mission to the Northwest Passage, having closed off that corridor into our part of space to alien invasion, Cal Mitchell and his friends are now faced by a threat closer to home. When the former DSI commando Robert Chang, known as Cutter, had deceived them into helping him find the legendary Northwest Passage, he'd used all of his resources for his set-up.

Learn 50 lessons to achieve your goals, and find inspiring stories from the world’s top athletes.

The universe is so complex that even the greatest scientific minds on earth ultimately acknowledge that we do not understand the forces and true nature of the cosmos let alone our place within it. Now for the first time, the un-seeable and unbelievable has been captured by multiple individuals who have been profoundly affected by their experiences. Confronted by the unknown, they all share a deep and unwavering need to know and understand the phenomenon they are experiencing.

When Michael saw a chance to leave town with a traveling carnival a year ago, he took it. Back then, his home life was spinning violently out of control. The carnival, with its "no questions asked" policy, seemed like a welcome escape. But now Michael's job has brought him back to Miami, where his mother is on trial for murder, making him wonder how much longer he can hide from his past... and his future.

Meet Westlake Soul, a 23-year-old former surfing champion. A loving son and brother. But if you think he’s just a regular dude, think again; Westlake is in a permanent vegetative state. He can’t move, has no response to stimuli, and can only communicate with Hub, the faithful family dog. And like all superheroes, Westlake has an archenemy: Dr. Quietusa, nightmarish embodiment of Death itself. Westlake dreams of a normal life of surfing and loving again. But time is running out; Dr. Quietus is getting closer, and stronger....

Dani was born with her heart on the wrong side of her body. In her 15 years of life, she’s had more doctor’s appointments, X-rays, and tests, and eaten more green hospital Jell-O than she cares to think about. Fourteen-year-old Amanda is a competitive gymnast, her body a small package of sleek muscles, in perfect health. The two girls don’t know each other, don’t go to the same school, don’t have any friends in common. But their lives are about to collide. Acclaimed author Jill Wolfson tackles this fascinating story with her trademark honesty and wit.

The Edgar-nominated author of Gun Monkeys is back with a thrill-a-minute suspense novel that mixes crime and academia - with hilarious results. Here Victor Gischler draws us into a wild and wicked world, where tenured professors are busy burying bodies, cash-up-front P.I.’s hunt for missing coeds and one desperate street-tough has to decide which he’d rather be: a live poet or a dead criminal.

Neal Clark ramrod of the Circle C Ranch was in Cascade City to see the gunsmith when the Shelly gang attempted to hold up the bank. Neal rushed out of the shop and fired killing Buck Shelly and his son Luke. Buck's teenage son Ed was holding the horses. He escaped but was believed to be mortally wounded. At least that's what Neal thought - until he received a letter from Ed declaring that he’d be back to settle the score.

Coyote Crossing is a dusty little sh*thole town in western Oklahoma. A sleepy little pit stop for truckers, not a lot going on. So a dead body in the middle of the street at midnight is quite an event. The chief of police wants all hands on deck, so he calls Toby Sawyer to come babysit the body. Toby doesn’t have a lot going for him. Twenty-five, a couple of years of junior college, married to a girl he got pregnant, and living in a trailer on the edge of town. He’s working part time for the police department, hoping the budget comes through and they can put him on full time, so he can get health benefits.

Smart and incisive, this unique book takes us through Bruce Springsteen’s life by tracing the cultural, political, and personal forces that shaped his music. Beyond his constant stylistic adaptations, Springsteen developed over the decades from expressing the voice of a guy from working-class New Jersey to writing about the larger issues facing the country, including war, class disparity, and prejudice. Marc Dolan draws on a range of new and little-known sources - including hundreds of unreleased studio recordings and bootlegs of live performances - making this an indispensable reference for avid Springsteen fans as well as those interested in learning the stories behind his music.

Mike Foley can never forget the night he tagged along with his brother on a job for the mob that ended in a hail of bullets. Now his brother is dead, Mike’s making wine in Oklahoma, and life is almost as good as it gets when you’ve been hiding out for 40 years. Until his past comes calling. Mike’s nephew Andrew needs to disappear, and he needs to do it yesterday. Hanging with the wrong kind of friends, he’s seen something he shouldn’t have, and now he’s running for his life with an assassin on his trail.

In the savannahs of Namibia, a boxcar sits, locked and watched. There is no limit to how many people would die from what's inside. There is no limit to how many people would kill for it. Hayden Stone is brought back into the CIA to help navigate the choppy diplomatic waters between the U.S., Canada, England, South Africa, and any number of other players in a mission to prevent the worst of weapons from falling into the wrong hands.

In early 2002, six months after the World Trade Center attack, Hayden Stone who took early retirement from the FBI, is working for the CIA. On his last assignment to Afghanistan a colleague is killed and Stone blames himself for his death. A friend in the upper ranks of the CIA offers him an assignment to the South of France. Stone accepts, thinking this is exactly what he needs to get his life back on an even keel: French life on the Côte d’Azur. Well, he’s in for a surprise. He has little time for the Mediterranean ambiance, as two terrorists, acting separately, attempt to murder him.

Former military super-commando Cal Mitchell is enjoying the pastoral life on his remote star colony home of Canaan, having put the fight against the Corporate Council behind him. But his past comes back to haunt him when a hired assassin makes an attempt on his life. On the heels of this threat, his old friend and former partner Deke Conner and DSI agent Kara McIntire arrive to warn him of a new conspiracy by old enemies, and this time the stakes are no lower than the fate of the galaxy. The hunt is on for the fabled Northwest Passage.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

When a fact-finding mission goes wrong, Special Agent Sydney Chapin is thrown into prison behind enemy lines. There, she encounters The Doctor, a mysterious physician who wields both drugs and seduction to entice her into revealing her mission. After a harrowing rescue, Sydney returns to England, where The Agency has decided to award her a minder: a vetted envoy responsible for meeting all the needs of their charges.

Caleb Mitchell is a human weapon, engineered into a biologically-enhanced killing machine in the war with the alien Tahni. The war is long over and now he just wants to live a normal life as a constable on his homeworld of Canaan...but his life is torn apart when a Corporate Council mineral scout comes to him with a tale of discovering incredibly advanced alien technology from the fabled race known only as the Predecessors. Someone in the monolithic, power-hungry Corporate Council doesn't want that story to get out...and they'll kill anyone to stop it.