検索キーワード： ナレーター "Michael Christopher" すべてのカテゴリー

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Do you want to lose weight without saying no to your favorite food? Intermittent fasting is your answer! This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it! Does this make you cringe in horror?

Covering everything you need to know about procrastination and its impact on your life, this audiobook provides you with real life examples of procrastinators from the author’s own experiences. Once a procrastinator of epic proportions, the author has done the hard work of breaking the procrastination habit. Now, you’ll be able to do the same by following the advice offered in this book. Concrete advice about how to overcome procrastination, an action plan to do it, and challenges to keep you on track are all part of this (sometimes) comical audiobook.

Are you looking for a book that will guide you through the complicated but incredibly rewarding world of speed-reading? Do you want to learn the art of speed-reading to save time and gain more knowledge? Then you have come to the right place! This audiobook will guide you through the intricate and sometimes confusing world of speed-reading and will make it extremely simple for you.

In 1938 a young man from a small town in Northeastern Utah was called to be a missionary for the Mormon Church. More than willing to share the Gospel with those desiring to learn the truth, Don Jones accepted the call to go and preach the words of Jesus Christ to the people of Wyoming. As often happens in life, tragedy is never far away, and there comes a time for others, for brothers, to finish the work that cannot be completed here on earth. That task would fall to Nathan Jones, Don's older brother.

Do you want to finally reach all of your goals? Most of us have big goals but for whatever reason, sometimes we can't seem to reach them. Let me help you break down your mental walls. This book will explain your mindset and its ability to limit or maximize your potential to succeed. It will also guide you through forming and breaking habits that either support or interfere with your happiness and success journey. It's time to start finally living your life.

The waters rose, submerging New York City. But the residents adapted, and it remained the bustling, vibrant metropolis it had always been. Though changed forever. Every street became a canal. Every skyscraper an island. Through the eyes of the varied inhabitants of one building, Kim Stanley Robinson shows us how one of our great cities will change with the rising tides. And how we, too, will change.

Lawyer Robert Tarza is surprised when his young, beautiful and wealthy French girlfriend, Tess, proposes marriage. It's not that he doesn't love her, but even after five years, there's a lot about her he doesn't know.

Twelve-year-old Charlie is down on his luck: His dad just died, the share crops are dry, and Cap'n Buck - the most fearsome man in Possum Moan, South Carolina - has come to collect a debt. Fearing for his life, Charlie strikes a deal with Cap'n Buck and agrees to track down some thieves. It's not too bad of a bargain for Charlie...until he comes face to face with the fugitives and discovers that they escaped slavery years ago and have been living free in Detroit. Torn between his guilty conscience and his survival instinct, Charlie needs to figure out his next move - and soon.

Maybe it's the long, lazy days, or maybe it's the heat making everyone a little bit crazy. Whatever the reason, summer is the perfect time for love to bloom. Summer Days and Summer Nights: Twelve Love Stories, written by 12 best-selling young adult writers and edited by international best-selling author Stephanie Perkins, will have you dreaming of sunset strolls by the lake. So set out your beach chair, and grab your sunglasses. You have 12 reasons this summer to soak up the sun and fall in love.

The universe shifts and changes: suddenly you understand, you get it, and are filled with wonder. That moment of understanding drives the greatest science-fiction stories and lies at the heart of Engineering Infinity. Whether it's coming up hard against the speed of light - and with it the enormity of the universe, realizing that terraforming a distant world is harder and more dangerous than you'd ever thought, or simply realizing that a hitchhiker on a starship consumes fuel and oxygen with tragic results, it's hard science-fiction where a sense of discovery is most often found and where science-fiction's true heart lies.

Accelerated Learning is a must-have for anyone who wants to learn new and exciting subjects quickly and effectively. This book provides insights on learning techniques and habits that can be harmful to your study efforts. Additionally, Accelerated Learning reveals some of the most effective learning tools and techniques available to help you to get the most from your time and effort. By using the tools and techniques in this book, you will be able to learn any subject in as little as one month, regardless of how complex the subject is.

The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.

The Unseelie are up to no good. My name is Benton, and I hunt the darkest of creatures in existence. Especially when they get unruly and try to invade my home, the human realm. Betrayal, broken hearts, and uncharted magic...I never saw it coming.

Make your story the best it can be on two levels. Hear each superstar teacher present his unique approach to story telling.

David Foster Wallace made an art of taking readers into places no other writer even gets near. In his exuberantly acclaimed collection, Brief Interviews with Hideous Men, he combines hilarity and an escalating disquiet in stories that astonish, entertain, and expand our ideas of the pleasures that fiction can afford.

Die angesehene Wissenschaftlerin Dr. Elisabeth Ambrose entwickelte ein Gateway, das es möglich macht, andere Zeitlinien zu erforschen und mit diesen in Kontakt zu treten. Doch nicht alles läuft wie geplant: nach Inbetriebnahme erscheinen unkontrolliert Personen aus anderen Zeitlinien in der Hiesigen - die sogenannten Anomalien. Das gut versteckte Anomalia ist eine Zufluchtsstätte dieser Gestrandeten und beheimatet nach und nach Menschen unterschiedlichster Herkunft. Doch jede vielschichtige Gesellschaft birgt etliche Konflikte.

The new post-apocalyptic collection by master anthologist John Joseph Adams, featuring never-before-published stories and curated reprints by some of the genre's most popular and critically-acclaimed authors. Whether the end comes via nuclear war, pandemic, climate change, or cosmological disaster, these stories explore the extraordinary trials and tribulations of those who survive.

Rich, evocative, and dignified, the King James Version of the Bible remains the favorite of millions for both its inspirational and poetic qualities. This awe-inspiring production contains the Old Testament in its entirety, read by a versatile group of distinguished performers. Whether it's your first introduction to the ancient text or if you can recite each word from memory, you will enjoy the literary and spiritual value this monumental audiobook has to offer.

Nearly 30 years ago, in a tiny, impoverished Ghanaian village, a young boy dreamed of becoming a professional soccer player and competing against European powerhouse Manchester United. Despite being told that he wasn't good enough, he was drafted by Seattle Sounders FC and competed against Manchester United in front of 67,000 fans. At 23 years old, Michael Tetteh had realized his childhood dream. Then, late one night, an encounter caused him to give up soccer, the single thing that had defined his entire life.