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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark—head forward and shoulders rounding. Reverse Bad Posture Exercises to the rescue! The 21 exercises in this audiobook are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take it everywhere you go, and you can feel confident that you will be able to improve your posture and prevent neck, shoulder, and back pain from wreaking havoc on your life.

Grace Halfpenny has devoted her entire life to her career as a social worker. Always playing by the rules. Always going all in. Falling in love is the last thing Grace had time for. Eugene "Judge" Grant is the president of the Black Hoods MC. Love is the last thing Judge believed in. Two people on two very different paths. Until two kids, orphaned and alone with a past that mirrored Judge's own, come along, not only needing him, but Grace too. And when the kids' dark past comes looking for them, Grace and Judge must put their differences aside in order to save them.

Jack Masterson wanted to be a cop like his dad—what he got instead was kicked off the force for doing the right thing. Sometimes fate can be cruel. Now, Jack works a crappy job as a bank security guard. But when a bank robber unloads a shotgun in his face, Jack raises his hand…and stops time. In an instant, he’s gone from rent-a-cop to Time Knight. As the sixth son of a sixth son, Jack’s drawn the attention of a sultry succubus and a horny angel, and now he’s got both heaven and hell talking dirty in his ear. It’s high time for Jack to get laid and get paid.

«и только тот мог с правом называться морским конунгом, кто никогда не спал под закопчённой крышей и никогда не пировал у очага».

Help! My sister is getting married, and according to her, I need a date. And a makeover. I’m a busy man, though. I don’t have time to meet eligible bachelors, and the tape holding my glasses together works just fine. Until my hair stylist steps on them. Yes, Noah, my dazzling dreamboat of a hair guru created a mini disaster, but I don’t mind at all. He’s a sweet, funny, kind jock who—Screech! No jocks. I have nothing in common with sporty people. Except…Noah is different.

Benvenuto a Santa Caterina - a picturesque village in the heart of Tuscany where the bells of the local Abbey ring loud and clear across the idyllic rolling green hillsides. But wait, it's noon in the Abbey of Santa Caterina - and Sister Isabella is puzzled by the silence - why are the bells not ringing? As Isabella ponders this mystery, she makes a horrific discovery: Sister Raffaella is lying lifeless in the cloister.

Zwei vermisste kleine Mädchen. Ein Mann, den das ganze Dorf für den Schuldigen hält. Und ein wütender Mob, der zu allem bereit ist. Wie weit würdest du gehen, um dein Kind vor dem Schlimmsten zu bewahren? Hermansverk in Norwegen – ein beschauliches Fleckchen Erde und ein sicherer Ort, um Kinder großzuziehen. Noch nie ist in der friedlichen Gemeinde ein Verbrechen geschehen, geschweige denn, ein Mensch gewaltsam zu Tode gekommen. Doch dann verschwinden zwei kleine Mädchen spurlos und in der kleinen Stadt herrscht eine allgemeine Schockstarre.

Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

"Lucky Tom" Sullivan is a working-class Irish American Uber driver from Somerville, Massachusetts, who unwittingly gets caught up in the local drug (OxyContin) trade. When François Laax, a twisted business major at Harvard, introduces fentanyl into the supply chain, it causes a spike in fatal drug overdoses. Cambridge Police assign Lou Del Vecchio, an Italian American detective from Boston's North End, to the case, and the chase is on.

Years have passed since the Thrall Masters nearly destroyed the land of Thac. Now the key to their terrifying power has been found and everyone wants it, including the Princess of Lanfor. With her flying fortress and army of dragons, who could say no to her? As if that weren’t enough, the Serpent Cult is making one last desperate bid for power. They intend to unleash an ancient evil that could destroy the entire world. From the depths of the Darkwoods to the hidden mountain stronghold of the dark cult, the young heroes face their most perilous challenges yet.

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

Do you think Judgment is real? John Williams is about to find out. He abruptly emerges in a solitary room, and he is informed he is there to learn from his pride and reflect on the decisions that he made on earth. Then John would experience the most terrifying situation imaginable. He would have to stand face to face with God and be accountable for his time spent on earth, including denying Christ and receiving the mark on his right hand.

Moriartys Spur führt nach Gent. Zusammen mit Oscar Wilde betritt er ein altes Lagerhaus, in dem sie sich Hinweise auf die verschollenen Maschinen und Aufzeichnungen des Erfinders von Kempelen erhoffen. Doch das geheimnisvolle Haus entpuppt sich als eine tödliche Falle, als plötzlich ein alter Gegner wieder auftaucht. Eine mörderische Jagd beginnt. Sie führt schließlich zur Festung Gravensteen in Gent. In den alten Mauern liegt ein grauenvolles Geheimnis verborgen und wartet nur darauf, entdeckt zu werden.

Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Ihn zu lieben, zu ehren und - nicht zu gehorchen. Ich hatte wirklich nicht vor, den protzigen Milliardär Luca Leone zu heiraten. Er mag zwar der heißeste Typ sein, den ich kenne, aber er ist trotzdem ein totaler Idiot. Und als wir beide wieder nüchtern sind, macht er mir einen Vorschlag: wir bleiben zwei Monate verheiratet. Bis zur Hochzeit seiner Ex-Freundin. Dafür zahlt er mir zehntausend Dollar, die ich dringend brauche, um meine Familie zu unterstützen.

Sonne, Mond und Sterne sind für die Kleinen vertraute Begleiter - tagsüber oder beim Zubettgehen. Aber was leuchtet da oben eigentlich genau am Himmel und warum wird es nachts überhaupt dunkel? Das Hörspiel erklärt den Kleinen die faszinierende Welt der Astronomie und nimmt sie mit durch Raum und Zeit zu Raketen und Raumstationen, mit denen wir das Weltall erforschen. Zurück auf der Erde geht der Blick wieder gen Himmel, wo sich Tiere und vieles mehr als Sternbilder tummeln.

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

Ein spannendes Abenteuerhörspiel von Anke Beckert nach dem Roman von Robert Louis Stevenson.

Die Suche nach den Worten der Macht ist für die Sonderermittler bisher eine einzige Enttäuschung, immer wieder scheint der Zirkel der Sieben ihnen ein Schritt voraus zu sein. Endlich bietet sich eine Gelegenheit, die Bemühungen des Geheimbundes zu durchkreuzen. Die Hinweise mehren sich, dass ein weiteres Artefakt im Himalaya verborgen liegt. Oscar Wilde bricht zu einer Expedition auf, die ihn auf das "Dach der Welt" führen soll. Noch ahnt niemand, welche Gefahren im Hochgebirge lauern. Denn für viele, die den Pfad der Toten betreten, wird es eine Reise ohne Wiederkehr.