検索キーワード： 著者 "PhD" すべてのカテゴリー

In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

Starting a Business All-in-One for Dummies, 3rd Edition is a treasure trove of useful information for new and would-be business owners. This guide will help with every part of starting your own business-from legal considerations to business plans, bookkeeping, and beyond. Whether you want to open a franchise, turn your crafting hobby into a money-maker, or kick off the next megahit startup, everything you need can be found inside this easy-to-use guide.

Christina Reese has dedicated her life's work to helping those with trauma cope to live healthier, happier, and more fulfilling lives. In her book, Trauma and Attachment, she has created a resource to guide clients from a place of fear, anxiety, and trauma to healthy attachment.

Currently, despite their skills and work ethics, members of ADHD, autism, Tourette Syndrome, learning differences, and related communities face drastic barriers to hiring and advancement. In the US, 30-40% of neurodivergent people and 85% of autistic college graduates struggle with unemployment. Lack of flexibility, transparency, and psychological safety excludes neurodivergent, disabled, and multiply marginalized talent—and leaves most employees stressed and disengaged.

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset? In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset.

This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.

As the summary concludes, the invitation to reconsider relationships and challenge preconceived notions adds a layer of mystery, leaving the listener intrigued about the profound impact that "Buying Pizza for Bill Gates" might have on their perspective. The suspense lingers, urging readers to dive in and uncover the hidden depths of kindness, empathy, and the surprising revelations that lie within the book.

Chinese society has been shaped by the interplay of the EAST—exams, autocracy, stability, and technology—from ancient times through the present. Beginning with the Sui dynasty's introduction of the civil service exam, known as Keju, in 587 CE—and continuing through the personnel management system used by the Chinese Communist Party (CCP)—Chinese autocracies have developed exceptional tools for homogenizing ideas, norms, and practices. But this uniformity came with a huge downside: stifled creativity.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

The CliffsNotes study guide on F. Scott Fitzgerald's The Great Gatsby supplements the original literary work, giving you background information about the author, an introduction to the work, a graphical character map, critical commentaries, expanded glossaries, and a comprehensive index, all for you to use as an educational tool that will allow you to better understand the work. This study guide was written with the assumption that you have read The Great Gatsby.

¡Hola a todos y bienvenidos a 10X Sports Science: Optimiza tu Rendimiento con Ciencia! Soy Leonardo Lagos Hausheer, doctor en biomecánica, investigador apasionado, y corredor de montaña. Este podcast está diseñado para aquellos que quieren llevar su rendimiento deportivo al siguiente nivel, combinando la ciencia más reciente con estrategias prácticas que puedes aplicar en tu entrenamiento diario. Como corredor de montaña y científico, he pasado años investigando cómo el cuerpo se mueve y se adapta, y quiero compartir ese conocimiento contigo. Aquí, exploraremos juntos cómo ...

Real history isn't boring! A historian with an attitude, a big mouth, and all the juiciest centuries old gossip on who betrayed, beheaded, & hooked up with whom . Meet true players like Ben Franklin and the Duke of Wellington. Celebrate some Iron Age pride with the Sacred Band of Thebes as they crush the Spartan phalanx. Find out what the Freemasons actually did to help plan the American Revolution. From the Stone Age to today's biggest news, Dr. Hans has the inside scoop. Support us on Patreon: https://patreon.com/RealHistoryWithDoctorHans?utm_medium=unknown&utm_source=join_link&utm_camp

Welcome to Between Shelves, where we make connections between literature, theology, philosophy, psychology and culture. Join us as we explore the interconnectedness of race, spirituality, psychology, and meta-modernism. Each episode invites you into a thought-provoking journey, unpacking how these elements shape our understanding of the world and ourselves.

Consumer protection advocate Ralph Nader praised Solved! Curing Your Medical Insurance Problems: “Who hasn’t been bewildered and outraged by lengthy, inscrutable medical bills and the tricky ways of the health insurers? …. Learn what to watch out for in this volume by authors who know the inside ways of sellers who try to take you to the cleaners.” Some say, “You get what you pay for.” If only this were true! Too often, consumers find themselves paying much more than they expected, getting much less than they bargained for. Medical care is no exception.

Emerick has written an engaging and inspiring work that should appeal to both football fans and readers of Christian nonfiction.

I take a musical theater production and do a deep dive to find a richer understanding about the lessons the show has for theater and life. And, I’ll never miss an opportunity to pursue any mystery, bizarre coincidence, improbable event, or supernatural suggestion along the way because, in the words of Dirk Gentley, it is all connected.

Milton H. Erickson, the father of modern clinical hypnosis. When I trained it was so frustrating having to consult so many books in order to get a comprehensive sense of his work. After 60 years of clinical experience, I decided to write a book that contained his basic principles, presenting them in both linear and non-linear style—the way he worked, no jargon, in plain English.