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Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

You can only attract to yourself what you are, not merely what you want. That is the key to effective manifestation, and exactly what this bundle reprograms your mind to manifest. This meditation and hypnosis bundle is designed to make the law of attraction work for you through aligning your thoughts, actions and intentions with your highest desires.

Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...

Hi, I’m Steph an educator with 9 years of experience working with children. Meditation provides children a sanctuary of calm, reducing stress and fostering self-awareness. Combined with storytelling, it ignites creativity, enhancing cognitive abilities and emotional intelligence. This fusion not only nurtures empathy and inclusivity but also cultivates problem-solving skills and aids in effective self-expression. Overall, this dynamic duo equips children with essential life skills, empowering them to navigate life's challenges with resilience and creativity.

Welcome to Guided Meditation, your sanctuary of serenity in the digital realm. Join us on a journey of inner exploration and relaxation as we delve into the depths of mindfulness and tranquility. Our Podcast offers a haven for those seeking solace from the chaos of everyday life, providing carefully crafted guided meditations designed to soothe the mind, rejuvenate the spirit, and foster a profound sense of peace. Whether you're a seasoned meditator or just beginning your journey, let us be your trusted companion on the path to inner harmony. Subscribe now and embark on a voyage of ...

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of ...