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Optimize your health with these 175-plus quick, actionable ways to boost your immune system and beat the common cold every season.

For a hundred years after the end of the Civil War, a quarter of all Americans lived under a system of legalized segregation called Jim Crow. Together with its rigidly enforced canon of racial "etiquette", these rules governed nearly every aspect of life - and outlined draconian punishments for infractions. The purpose of Jim Crow was to keep African Americans subjugated at a level as close as possible to their former slave status. Jim Crow left scars on the American psyche that are still felt today.

James Page spent the majority of his life enslaved - during which time he experienced the death of his free father, witnessed his mother and brother being sold on the auction block, and was forcibly moved 700 miles south from Richmond, Virginia, to Tallahassee, Florida, by his enslaver, John Parkhill. Page would go on to become Parkhill's chief aide on his plantation and, unusually, a religious leader who was widely respected by enslaved men and women as well as by white clergy, educators, and politicians.

On December 10, 1953, tragedy was visited on a family when Nathaniel Allen was murdered on the Sampit River by his White employer, who lured him into the meeting under the false promise of reconciliation. Allen's death was recorded as an accidental drowning, a deliberate cover-up of the bullet hole seen by more than one witness. Three generations later, Phil Allen Jr. revisits this harrowing story and recounts the "baton of bitterness" that this murder passed down in his family.

Decades of data cannot be ignored: African-American adults are far more likely to develop Type 2 diabetes than white adults. In a rousing indictment of the idea that notions of biological race should drive scientific inquiry, Sweetness in the Blood provides an ethnographic picture of biotechnology's framings of Type 2 diabetes risk and race and, importantly, offers a critical examination of the assumptions behind the recruitment of African American and African-descent populations for Type 2 diabetes research.

What is the true nature and mission of the church? Is its proper Christian purpose to save souls, or to transform the social order? This question is especially fraught when the church is one built by an enslaved people and formed, from its beginning, at the center of an oppressed community's fight for personhood and freedom. Such is the central tension in the identity and mission of the Black church in the United States.

In straightforward language, A Letter to My White Friends and Colleagues encourages every White person to share his/her wealth with the Black community - plain and simple. Those who listen to the book will: understand the root causes of racial disparities in America; discover how you can personally contribute to reducing the inequality between Black and White people in the United States today; and get concrete recommendations on how to redirect your spending to Black-owned institutions to help decrease the racial wealth gap.

Customers can be a mystery. Despite the availability of more data than ever before, everyone, from the CEO to salespeople in the field, struggles to understand who their customers really are, what they want, why they lose them, and how to regain them. To crack the case, start thinking like a market detective. David Scott Duncan shows how in his entertaining story of Tazza, a fictional chain of cafes with declining sales and leaders urgently seeking to understand why.

In the wake of the 1992 Los Angeles riots, Fuller Seminary theologian William Pannell decried the then-popular sentiment among White evangelicals that racism was no longer an urgent matter. In The Coming Race Wars? he meticulously unpacked reasons why our nation - and the church - needed to come to terms with our complicity in America's racial transgressions before we face a more dire reckoning. Critics in 1993 dismissed him as alarmist. Here, Pannell revisits his provocative message with an expanded edition that connects its message to current events.

The year 2020 brought a renewed awareness to the deep-rootedness of racism and white supremacy in every facet of American life. Until now, however, there has yet to be a book published for a general audience from the perspective of Black scholars and experts proposing ideas from a policy-oriented standpoint. The Black Agenda: Bold Solutions for a Broken System features Black voices across economics, education, health, climate, and technology, speaking to the question "What's next?" as it pertains to centering Black people in policy matters in our country.

What makes a country fall to a dictator? How are authoritarian leaders - strongmen - capable of killing millions acquire their power? How are they able to defeat the ideal of democracy? And what can we do to make sure it doesn't happen again? By profiling five of the most notoriously ruthless dictators in history - Adolf Hitler, Benito Mussolini, Joseph Stalin, Mao Zedong, and Saddam Hussein - Kenneth C. Davis seeks to answer these questions, examining the forces in these strongmen's personal lives and historical periods that shaped the leaders they'd become.

Racism is not about hate and ignorance. It's about greed. And it always has been. Black Christian historian Malcolm Foley explores this idea in The Anti-Greed Gospel, showing how the desire for power and money—what some call "racial capitalism"—causes violence and exploitation. Foley reviews the history of racial violence in the United States and connects the killings of modern-day Black Americans to the history of lynching in America.

God offers you a higher spiritual calling beyond this world's hype, noise, and busyness. To discern what is better—the real key to self-discovery and true spiritual growth—you must learn to listen more closely to God's will. Join Pastor Rodgers on an experiential journey to find an enriched life. Inward Revolution is an invitation to unearth the essence of a transformed life, mirrored in the ability to forgive, love, and respond to life with a heavenward gaze and a grounded heart.

Are you striving to live the life you've always envisioned? Do you wonder how retirement will reflect the dreams and luxuries you desire? In Wealth in the Key of Life: Finding Your Financial Harmony, Dr. Preston D. Cherry delivers a unique perspective on harmonizing your financial and personal life. Dr. Cherry's comprehensive Life Money Balance® approach focuses not only on wealth accumulation but also emphasizes the importance of well-being in achieving a fulfilling life.

July 3, 1981, was a pivotal night for the future of America's newest art form: hip hop. In New York's Harlem World Club, the Fantastic Romantic Five and the Cold Crush Brothers competed, with an unprecedented $1,000 on the line in a highly anticipated rap battle. The show drew hundreds of fans to settle a question that still dominates hip hop circles: Who's the best? In Harlem World, journalist Jonathan Mael chronicles this fateful night of hip hop rivalry and shares a new look at how Harlem helped ignite a musical revolution.

Cedric J. Robinson is one of the doyens of Black Studies and a pioneer in study of the Black Radical Tradition. His works have been essential texts, deconstructing racial capitalism and inspiring insurgent movements from Ferguson, Missouri, to the West Bank. For the first time, Robinson's essays come together, spanning over four decades and reflective of his interests in the interconnections between culture and politics, radical social theory, and classic and modern political philosophy.

Dr. Sam Adeyemi provides a step-by-step blueprint for leaders to create lasting positive change. Drawing from over thirty years of leadership coaching experience, Dr. Adeyemi teaches listeners the importance of personal development, cultural awareness, and leading effectively in a globalized world. This essential book introduces the SHIFTS framework, a unique methodology that guides leaders through six transformative steps.

In this deeply thoughtful audiobook, you will study, and answer, thirty-one questions God asks in the Bible. As you respond to his voice, you will move into an extraordinary relationship with him, standing in awe as he opens your eyes for clearer and greater vision; reveals what has been hidden; exposes deeper motives for repentance and restoration; draws you to the center of his will; affirms your calling and purpose; and more.

Microwins: Go Small, Build Momentum, and Tackle the Goals that Actually Matter in Life, by Daron K. Roberts, a former NFL coach turned leadership advisor and author, presents an invigorating approach to achieving your most ambitious goals through the accumulation of small victories. Daron shares his insights on harnessing the power of Microwins—modest, manageable successes that collectively pave the way to significant triumphs.

Businesses need to do more than sell to customers—they need to help them live their best lives. This superior experience is what customers expect and deserve from companies, and it's possible to deliver just that with the framework provided in The Customer Excellence Enterprise: A Playbook for Creating Customers for Life. An enlightening and pragmatic guide, The Customer Excellence Enterprise is for everyone who needs to elevate the customer experience to a fundamental revenue accelerator and value driver.