検索キーワード： ナレーター "Ann Russek" すべてのカテゴリー

You can never eat just one of whatever snack you’re munching on. You drink to excess. You get up before dawn and drive home from work in the dark. You stare at your phone or computer screen all day. You can't remember the last time you took a walk and noticed nature. You can't remember the last time you felt the sand beneath your feet. As you read this, you are craving that fresh air fix. You are so removed from natural surroundings, you've lost your spark. Even your relationships feel toxic and don't serve you.

Do you want to find a way to meet the needs of your child, while setting boundaries in a kind and caring way? Being a parent is one of the hardest jobs there is, and for good reason. It’s not really about the amazing trips to Disneyland, or the flawlessly cute family photos on Instagram. Parenting is 99 percent about being consistent, caring, and kind as your child moves through life, one day at a time.

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do.

What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.

In Empowered Woman, the author breaks down five empowering principles essential for accomplishing any life goal into easy-to-follow, practical steps. The principles make up the empowerment feedback loop that will empower you maximize your potential and build your legacy. In Empowered Woman, the author, who is a professional, wife, and mother of three, uses her personal stories to provide examples and practical ways to apply the five principles in your everyday life as a professional, mother, wife, and entrepreneur to achieve your life goals.

Michael Jackson was the pop icon the media loved to hate. Tremendously wealthy, inarguably eccentric, and one of the most famous people in the world, Jackson was the unenviable target of constant public humiliation. The media poked fun at his skin, his features, his sexuality, and his lifestyle. Here, seasoned crime reporter Aphrodite Jones condemns the media for perpetuating hateful rumors and innuendoes, recounting just the sordid details, and reporting only the most despicable accusations and grisly charges made against Michael Jackson during his criminal trial.