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You’re in good company if you feel anxious in social settings or feel like your communication skills could use some improvement. Over the years, in-person communications have become less and less effective and meaningful in a world that emphasizes so much digital media, but many of the “gurus” in interpersonal communication and relationships simply recycle the same old pieces of advice again and again.

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you? In this two-book bundle, you will discover and learn all of the secrets of anger management and cognitive behavioral therapy.

Do you feel like overthinking is ruining your life? Overthinking almost never leads to something good, and I’m sure you know that. Many relationships are ruined because of excessive overthinking, yet we can’t seem to stop our thoughts when it matters the most. Good news? Overthinking can stop. You can learn to control your thoughts so that they serve you instead of you being the slave to worrying and negativity.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you?Have you ever thrown things, just because you feel furious and anger or broke dishes or anything like that? Have you ever been physically aggressive to other people? If your answer to any of these previous questions is yes; then it is probable that you are experiencing certain problems related to anger and self-management.

YouTube has over one billion users. To be specific, there are over 1.9 billion people who visit YouTube every month. What’s more, each day YouTube viewers gain access to over one billion hours of video. Instagram is an application that can be used to take pictures and videos. These pictures and videos can be posted on other social media sites, such as Facebook, Twitter, and Flickr. Businesses can use these platforms to boos their online presence.

Fresh eggs, tasty meat, and the joy of watching life develop in your own backyard...Why wouldn't you keep chickens? Raising chickens comes with surprising benefits for the whole family, from encouraging healthier living, to entertaining the kids, to fertilizing the garden. What’s more, it’s refreshingly easy to do, and once you know the ins and outs, chickens are surprisingly low maintenance. In Raising Chickens in Your Backyard, you’ll find everything you need to know about raising chickens broken down into easy-to-understand steps.

A young ambitious man who is in pursuit of women, he is cunning like Loki. Badis the Conquistador is from Spain and goes on an adventure to South America. His aim is to steal gold and the virginity of women. Along the way, he makes friends with a parrot and Abelardo, the man he met on the slave ship. As a team, they stop the evil God known as Carbones.

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation. Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience. This guide is an essential listen or read for beginners and seasoned meditators alike.

So the question remains – is it possible to read people accurately and respond adequately to their signals? The answer is an obvious yes. You will, however, need to engage in some self-analysis and you’ll also have to pay attention to others. Once you become more present in everyday interactions, you will begin pinpointing cues and patterns of behavior that reveal a ton more than spoken word will ever be capable of.

Studies show that people who are good with words and can read other people’s emotions, needs, and vulnerabilities are more likely to get things done their way and live the life they’ve always wanted. That’s because those people have worked on their abilities to persuade and psychologically manipulate people around them with the most powerful mind-controlling techniques.

On a cold February night, private Detective Richard Hankins is thrust into a world of mystery, suspense and murder when a lady in red unexpectedly bursts through his office door. Hot on the trail of the Lamplight Slasher, a serial killer who has evaded the authorities for years and who is responsible for the murder of his young son, Richard soon finds things aren't what they seem. Can he stop the Lamplight Slasher before someone else falls victim to his blade? Will he finally get his revenge and bring justice to his city once and for all? Find out in Strawberry Sorbet: A Noir!

The essence of this book is to make sure Facebook marketers grasp the proper knowledge of the best ways to go about their Facebook marketing journey. Also, to discover how easy Twitter is to use and how to build a solid Twitter the right way. From the first chapter to the last, we have made a conscious effort to take you through every step you need to take in this interesting, albeit complicated journey of marketing with the Facebook platform.

In 1937, Mary Margaret Joyce is born in the Tuam Home for unwed mothers. After spending her early years in an uncaring foster home, she is sentenced by a judge to an industrial school, where she is given the name Peg, and assigned the number 27. Amid 100 other unwanted girls, Peg quickly learns the rigid routine of prayer, work, and silence under the watchful eye of Sister Constance. Her only respite is an annual summer holiday with a kind family in Galway.

Born under different stars, Protestant Mungo and Catholic James live in a hyper-masculine world. They are caught between two of Glasgow’s housing estates where young working-class men divide themselves along sectarian lines, and fight territorial battles for the sake of reputation. They should be sworn enemies if they’re to be seen as men at all, and yet they become best friends as they find a sanctuary in the doocot that James has built for his prize racing pigeons. As they begin to fall in love, they dream of escaping the grey city.

On the anniversary of her husband's accidental death, Marianne seeks comfort in everything Greg left behind. She wears his shirt and cologne, reads their love letters and emails. Soon she's following his footsteps across the web, but her desperation to cling to any trace of him leads her to the dark web. And a hit list with her name on it. To try to save herself from Sam, the assassin hired to kill her, Marianne must first unpick the wicked web in which Greg became tangled. Was Greg trying to protect her or did he want her dead?

Ironman is a sports phenomenon that has come to symbolize the very best of human striving, achievement, and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of Ironman." Every year, over 300,000 people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives.

John Durban and Sam Winburn are soul mates. They happen upon each other by chance, under the Eiffel Tower when they are both 25. Reckless by nature, they inadvertently commit to a grave pact, giving each of them only four more years to live.

An Actor's Business covers everything you need to know to market yourself as an actor, with thorough and concise information about the movie-making process, drama school, community theatre, acting on television and in commercials, unions, and agents. A thorough and well-written resource for anyone wanting to understand all facets of the acting business, this book presents an experienced perspective on the world of professional acting.

When Ben and Juliette's young daughter dies in a tragic accident on a school trip, they begin searching for answers. But will they ever know the truth? What was the role of the teacher on the trip - and are the rumours about his past true? As Ben and Juliette search for the truth and the pressure rises, their own secrets and motivations are revealed.... An Honest Deceit is an intelligent and gripping contemporary psychological thriller that questions the real reasons for discovering the truth.