検索キーワード： ナレーター "Stephen Perring" すべてのカテゴリー

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

Aboard the confines of an ancient space hulk, Seth and his Flesh Tearers engage in a brutal struggle against a horde of alien genestealers and their own natures. A hunger drives these warriors of the Blood, one matched by their alien aggressors. Hope remains while the Flesh Tearers can hold on to their honour, but what is the truth that lurks at the heart of this derelict ship, and will Seth manage to stave off the rage long enough to discover it?

Harry thinks he's too old for his bucketful of dinosaurs but they think he's wrong! When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Dangerous dogs are worrying the sheep near where Harry lives.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

Harry is older, and he's not the only one who's got bigger! When a mysterious set of dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs, for some MONSTER-sized muscle! And when Harry hears that Mr Oakley has been robbed by a nasty crook, he hopes that he and his friends can solve the crime.

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs for some MONSTER-sized muscle! A big snow storm has blocked the roads, and the residents of Huntingdon village are trapped. Harry and his friends - Jack, Charlie and Siri - want to deliver emergency supplies. But it would take the strength of a triceratops or the enormous bulk of an apatosaurus to help them....

After a disastrous mission leaves their ranks decimated, Sergeant Zachariah must rapidly train a fresh batch of recruits to restore the 158th Elysian. The regime is harsh, lethal, and only the best will survive to become full-fledged drop troopers. But when a savage feud with a high-ranking officer threatens the 158th and Zachariah and a handful of men barely out of training are sent on a deadly reconnaissance mission, he begins to wonder if his life might also be in jeopardy.

A traitor’s death awaits Sergeant Zachariah of the 158th Elysian. Accused of murdering a rival officer, the veteran drop trooper must convince the ruthless Commissar Mastroval of his innocence if he is to survive. As the interrogation reveals disturbing truths surrounding the high-ranking officer’s demise, Zachariah realises not all is as it seems. A secret he buried long ago, one perhaps even more condemning, is on the verge of being unearthed.

The Emperor's vision of mankind ascendant lies in tatters. The Great Crusade is naught but a fading memory. The dream of Unity is no more. But with Horus's rebellion spreading to every corner of the Imperium and war engulfing new worlds and systems almost daily, there are some who now ask: were the signs there to be seen all along?

DI Ben Kitto needs a second chance. After 10 years working for the murder squad in London, a traumatic event has left him grief-stricken. He’s tried to resign from his job, but his boss has persuaded him to take three months to reconsider. Ben plans to work in his uncle Ray’s boatyard, on the tiny Scilly island of Bryher, where he was born, hoping to mend his shattered nerves. His plans go awry when the body of 16-year-old Laura Trescothick is found on the beach at Hell Bay. Her attacker must still be on the island because no ferries have sailed during a two-day storm.

As the ninth century wanes, Alfred the Great lies dying, his dream of a unified England in danger and his kingdom on the brink of chaos. While his son, Edward, has been named his successor, there are other Saxon claimants to the throne - as well as ambitious pagan Vikings to the north. Uhtred, the Saxon-born, Viking-raised warrior, whose life seems to shadow the making of England itself, is torn between his vows and his desires....

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

Long ago, the primarch Lorgar was humbled by his brother Guilliman for his belief in the Emperor's divinity. Led down a dark road by this shaming, Lorgar embraced Chaos. Now, he and his Word Bearers rampage across Guilliman's realm, burning his 500 worlds in the name of their new gods. But on such world, Lorgar finds a mystery that brings his past into the present and shines a new light on his endeavours. It seems that Lorgar's legacy may be greater than even he could have ever imagined....

Vampire Nathaniel Gray has spent two hundred years choosing not to feel. But when he accidentally runs Rowan Locke off the road, he is inexplicably flooded with everything she's feeling. He is consumed with the need to protect Rowan at all costs including from himself. To Nate what is happening is unthinkable and as unbelievable, as the existence of faeries. But you see, 'There is no such thing as immortality.'

As the scorching summer sun covers the small Scilly island of St Mary’s, DI Ben Kitto and his team are training for the annual Swimathon. But their morning session comes to a climactic end when they discover a body hanging from Pulpit Rock. The victim has been dressed up in a bridal gown, and Ben quickly realises that a dark and sinister killer is at large on the island. To prevent the killer from escaping, Ben has no choice but to lock down St Mary’s, yet in doing so he is unwillingly trapping the killer’s next victim.

As the sun sets on a cold November evening, the tiny community of St Agnes prepares for their annual Fifth-of-November festivities. Moments before the fireworks are scheduled to commence, an islander discovers a charred body left on the bonfire, and quickly it becomes clear that a killer is at large. Ben Kitto is the Deputy Chief of Police for the Scilly Isles, and with a killer on the loose, he has no choice but to forbid all residents from leaving the island. With a population of just 80 people, everyone is a suspect and no one is safe.

The island of Tresco holds a dark secret. Someone will kill to protect it. Ben Kittohas become the Scilly Isles’ Deputy Chief of Police. As the island’s lazy summer takes hold, he finds himself missing the excitement of the murder squad in London. But when the body of professional diver Jude Trellon is discovered anchored to the rocks of a nearby cave, his investigative skills are once again needed. At first it appears that the young woman’s death was a tragic accident, but when evidence is found that suggests otherwise, the islanders close ranks.