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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Boldly original, Inflamed takes us on a medical tour through the human body - our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems.

Since 2007, entrepreneur and philanthropist Vikas Shah MBE has been on a mission to interview the people shaping our century. Including conversations with world leaders, Nobel prizewinners, business leaders, artists and Olympians, he quizzes the minds that matter on the big questions that concern us all. We often talk of war and conflict, the economy, culture, technology and revolutions as if they are something other than us. But all these things are a product of us - people like you, who have ideas that matter.

From the prize-winning author of West, a collision between old and new, east and west, in a former British hill station in contemporary South India. Fleeing the dark undercurrents of contemporary life in Britain, Hilary Byrd takes refuge in Ooty, a hill station in South India. There he finds solace in life's simple pleasures, travelling by rickshaw around the small town with his driver, Jamshed, and staying in a mission house beside the local presbytery where the Padre and his adoptive daughter, Priscilla, have taken Hilary under their wing.

Salman Rushdie is celebrated as “a master of perpetual storytelling” (The New Yorker), illuminating truths about our society and culture through his gorgeous, often searing prose. Now, in his latest collection of nonfiction, he brings together insightful and inspiring essays, criticism, and speeches that focus on his relationship with the written word and solidify his place as one of the most original thinkers of our time.

When socialite Nina Rai disappeared without a trace, everyone wrote it off as another trophy wife tired of her wealthy husband. But now her bones have turned up in the forest that surrounds her elite neighborhood, a haven of privilege and secrets that’s housed the same influential families for decades. And somebody knows what happened to Nina one rainy night 10 years ago. Her son Aarav heard a chilling scream that night, and he’s determined to uncover the ugly truth that lives beneath the elegance...but no one is ready for the murderous secrets about to crawl out of the dark.

Everyone knows that democracy is in trouble, but do we know what democracy actually is? Political philosopher Jan-Werner Müller, author of the widely acclaimed What Is Populism?, takes us back to basics. In this short, elegant volume, he explains how democracy is founded on three vital principles: liberty, equality and also uncertainty. The latter, he argues, is crucial for ensuring democracy's dynamic and creative character.

Inflamed journeys across the human body - through our digestive, endocrine, circulatory, respiratory, reproductive, immune and nervous systems - illuminating the hidden relationships between our biological systems and the profound injustices of our political and economic systems. This boldly original book shows how inflammation is connected not just to the food that we eat and the air that we breathe, but is also linked to the traumatic events we experience, the stories we tell, and the arts of diagnosis that physicians practice - and fail to practice - every day.

Abi Allerton is happily married. She lives in a beautiful Victorian semi that she and her husband, Rohan, have lovingly renovated. Her past is firmly behind her. When her old university friend Grace gets back in touch, Abi is hesitant. Their friendship was intense and all-consuming. But with Rohan away for work, Abi could use some company, so she agrees to let Grace stay. Before Abi realises her mistake, it’s too late. Grace is back to her old ways, and Abi is losing grip on her calm, well-ordered life. Because Grace knows Abi’s secret - and she’ll never let her forget it.

At the age of 30, Robin is an Earl at last - but not the Earl of Waringham, the ancestral title that he still hopes to win back one day from the evil Mortimer. England has seen other changes too: Edward III is dead and his successor, the boy king Richard II, is at odds with his uncle, the Duke of Lancaster. The introduction of a hated new poll tax brings about one of the most dangerous episodes in English history and Robin finds himself embroiled in the Peasants’ Revolt.

Robin has made a powerful ally in the Duke of Lancaster. But he has made powerful enemies too: not only his childhood adversary Mortimer, but the sadistic knight Peter de Gray. Returning to England, he is awarded the fiefdom of Fernbrook in Lancashire, where he meets the beautiful noblewoman Joanna. But the wheel of fortune keeps turning and as the years pass Robin and his friends must face trials and tragedies: plague, war and political intrigue are never far away.

England in the 14th Century. Twelve-year-old Robin’s world is turned upside down when his father, the Earl of Waringham, dies in disgrace. His inheritance lost and his family name dishonoured, the penniless Robin must begin a new life as a peasant on his own estate. He soon makes an enemy in Mortimer, the spoiled young son of the new Earl. As the years pass and the boys enter adulthood, Robin flees Waringham to seek his fortune abroad.

In Meri Gita, acclaimed mythologist Devdutt Pattanaik demystifies The Bhagavad Gita for the contemporary listener. His unique approach - thematic rather than verse-by-verse - makes the ancient treatise eminently accessible.In a world that seems spellbound by argument over dialogue, vi-vaad over sam-vaad, Devdutt highlights how Krishna nudges Arjuna to understand rather than judge his relationships. This becomes relevant today when we are increasingly indulging and isolating the self.

"Those who don't believe in love - like you - or don't have the permission to love someone - like me - often become a part of historical love stories," Samvedna, a typical South Indian girl, says to Saransh, a dying-to-be-wealthy MBA aspirant. Saransh has lovely friends, a rich job and his Aphrodite - Samvedna. Still he searches for something. What is he searching for? How? And where?

Told in Ruskin Bond's simple yet poignant style, the stories and poems in No Man Is an Island thoughtfully explore the many shades of friendship and camaraderie. Featuring classic tales such as 'The Woman on Platform No. 8', in which a mysterious stranger befriends a young boy, and 'The Crooked Tree', in which a writer and a hawker form an unlikely bond, this heartwarming collection is a must-listen.

This book will close the gap between your current performance and your untapped potential. Listeners, whether they are doctors on the board of ethics, scientists and engineers at NIST, researchers at IBM's Watson initiative, entrepreneurs around the world, or students in high school or college - if you feel stuck, this book is the bridge, mirror, and ladder to help you rise.

'Ma, I feel exhausted with consuming, with taking and grabbing and using. I am so bloated that I feel I cannot breathe any more. I am leaving to find some air, some place where I shall be able to purge myself, push back against the life given me and make my own. I feel I live in a borrowed house. It’s time to find my own… Forgive me…’ Calcutta, 1967. Unnoticed by his family, Supratik has become dangerously involved in extremist political activism.

This audiobook is an attempt to take you all through a heartfelt and wonderful journey of stray dogs and birds. It is based on true incidents in the lives of stray dogs and birds. All the dog and bird lovers around the world will enjoy listening to this heartfelt story. This audiobook is designed to take you all through a series of stories into the lives of most invaluable stray dogs and birds. They beautifully touched the life of my sister Tina and others around her.