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Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.

It’s 2022. Do you know if your online information is safe? According to a study by the University of Maryland, hackers attack internet-connected computers every 39 seconds. The same technology that’s made information sharing easier has put our privacy at risk more than ever. But it doesn’t stop there. International warfare is now waged on the digital stage, changing how countries influence global conflicts' outcomes. We live in an era of computers, data, and digital connections. This book will give you a better understanding of the current threats and solutions from the world of cyber warfare.

These are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favour of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the promise that 'you can make it if you try'. And the consequence is a brew of anger and frustration that has fuelled populist protest, with the triumph of Brexit and election of Donald Trump.

The ancient magic of wizards was anything but dark. It was the enlightenment that lifted humanity from the squalor of superstition, and the worship of fell spirits and capricious gods, but those days are gone. The shining glory of the sorcerers burned away the subtlety of wisdom, replacing it with easy power, held only in the hands of the elite - a new age built upon the elemental supremacy of aristocrats and the ignorance of the masses.

One of the genre's favorite pairs returns in a classic fantasy short for both Riyria veterans and first-time readers. Several years have passed since the war-weary mercenary Hadrian and cynical ex-assassin Royce joined forces to start their thieves-for-hire organization better known as Riyria. Things have gone well enough for the team as they do "jobs" for various nobles throughout Elan. Usually that means stealing something, but when a young heiress asks them to steal her…well, that's a first for the pair.

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this fully revised and updated new edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven research-driven system for setting and achieving your goals.

Isabelle Flanders' former colleague, the conniving Rosemary, did everything in her power to ruin Isabelle, from framing her for a terrible drunk driving accident to stealing her husband and her architecture firm. Now, Isabelle's formerly lovely life is in tatters while Rosemary scoops up the spoils. It's enough to make any friend's blood boil. Rosemary may think she's flying high, but she's about to tangle with the Sisterhood.

A brutal struggle in the cutthroat computer industry...a shattering psychological game of cat and mouse...a shocking accusation that threatens to derail a brilliant career...Michael Crichton is at his galvanizing best.

Harry Benson suffers from violent seizures. So violent that he often blacks out when they take hold. Shortly after severely beating two men during an episode, the police escort Benson to a Los Angeles hospital for treatment. There, Dr. Roger McPherson, head of the prestigious Neuropsychiatric Research Unit, is convinced he can cure Benson with an experimental procedure that would place electrodes deep in his brain's pleasure centers.

The advice and concepts outlined in Automatic Wealth are best suited for those in their 30s-50s who recognize that their current job will never afford them true financial independence. Rather than encourage readers to quit their day jobs today and launch into a new scheme tomorrow, Masterson shows how to turn your skills and experience into significantly more money within seven to 15 years.

A completely revised edition of the first Henry Rios mystery, The Little Death, Lay Your Sleeping Head introduces Michael Nava’s singular protagonist, gay Latino criminal defense lawyer Henry Rios. Rios, beset by personal and professional problems, begins a passionate affair with the black sheep heir to a great California fortune who tells Rios an improbable tale of murder and sexual predation in his wealthy family. When the young man is found dead of an apparent drug overdose, Rios begins an investigation that ultimately reveals much more than murder.

This is an updated version of the book that accurately predicted the global stock market crash of 2008, the bursting of the real estate bubble, and Ben Bernanke's unprecedented overreaction via quantitative easing programs. First published in 2008, the book quickly became a best seller not just for its timely insight into precious metals investment but for its amazingly accurate prediction of a "roller-coaster crash"—the manipulated whipsaw between inflation, deflation, and back again.

The irresistible Paddington Bear, who was found in Paddington station, returns in this reissued novel, with a brand-new cover design. Paddington has a knack for 'smelling out things', and his sharp nose, supported by marmalade sandwiches, leads him into many adventures. Whether it's lending a paw to a famous Russian ballet dancer or serving baked elastic instead of baked Alaska, this unforgettable bear is as trouble-prone and funny as ever!

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Described by Michael Mann as both a prequel and sequel to the renowned, critically acclaimed film of the same name, Heat 2 covers the formative years of homicide detective Vincent Hanna (Oscar winner Al Pacino) and elite criminals Neil McCauley (Oscar winner Robert De Niro), Chris Shiherlis (Val Kilmer) and Nate (Oscar winner Jon Voight), and features the same extraordinary ambition, scope, rich characterisations and attention to detail as the epic film.

"Bears like Paddington are very rare," says Mrs Bird, "and a good thing too, or it would cost us a small fortune in marmalade." It's a good thing for lots of reasons that bears like Paddington are rare. Whether it is his attempts at home decorating, detective work or photography, the bear from Darkest Peru causes his own special brand of chaos.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.

There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far.