検索キーワード： 著者 "Amanda Gardner" すべてのカテゴリー

Amanda's intrusive thoughts. As a yapper I find it very hard not to talk all the time so I decided to put myself out of my misery and yap all day long.I plan to use this platform to tell you about my favorite books however there may be an occasional episode or three that are about whatever comes to my mind that day. Welcome to the madness baby ✨

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.