検索キーワード： 著者 "Anders Hansen" すべてのカテゴリー

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

As a species, we've never had it so good. So why are we in the midst of a mental health crisis? The Happiness Cure offers a radical new way to think about fulfillment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr. Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.

En Podcast om Norsk fotball med ett dryss av bredde langs Oslofjorden Hosted on Acast. See acast.com/privacy for more information.

"Fjenderne holdt sig skjult, og da deres konge fik øje på Knud, øjnede han chancen for at afslutte hele krigen med et enkelt pileskud. Han lagde en pil på sin bue, sigtede på den unge mand, og lod den dødbringende spids flyve..."

"Jellingmysteriet" samler en lang række spændende legender om de begivenheder, der har fundet sted ved Jellinge i vikingetiden, og som har haft så afgørende betydning for, hvordan Danmark ser ud i dag. Men hvilke af historierne er sande, og hvilke er bare myter?

Norden har haft mange forskellige herskere, og ofte har de tilkæmpet sig magten på blodig og spektakulær vis. Men er alle de vilde legender, vi hører i dag om nordens herskere virkelig rigtige? Anders Lundt Hansen forsøger at finde sandheden om de nordiske konger i de mange spændende myter, og det viser sig, at virkeligheden ofte overgår fantasien.

"Sølv, blod og kongemagt" er en detaljerig og underholdende fortælling om den periode af historien, vi kalder vikingetiden. Men det er også en ny og tankevækkende fremstilling af en fortid, som vi troede, vi kendte.

In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

En Podcast om den vakreste fotballen som finnes - Vår BallMed Anders Hansen, Paul Henrik Gaalaas-Hansen og flotteste gjester! Hosted on Acast. See acast.com/privacy for more information.

Hver dag kunne der laves en ny teori, der var værd at tænke over. Der opstår små brud og forskydninger i samtaler og skrifter og værker, som ikke altid samles op, men som rummer sandheder, der kunne få os til at se verden på en ny måde. Måske endda lave vores liv om. ”I teorien” handler om at samle disse indbrud op og lytte til det, der allerede er blevet tænkt, men som ingen endnu har hørt. Kan man være ensom uden at vide det? Er det umuligt at komme for sent? Hvor mange gange fødes vi? Vi åbner døren til de rum, sådanne spørgsmål møblerer.”I teorien” er en serie af...

Dive into worlds of wonder, action, adventure, and so much more. This collaboration includes short LitRPG stories of all types brought to you by authors with thousands of five-star reviews. The fantastic tales within this tome are a rare opportunity to sample so many wonderful authors in one offering. Grab your copy today. Twenty-eight stories, 28 authors, 28 narrators.