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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

A Harlequin Romance Original Exclusive. Elite. Always Discreet: Welcome to the Billionaires Club. Ruthless billionaire Ash Evans finds the sexiest way to collect on a debt in the first installment in The Billionaire’s Club quartet! Notoriously ruthless property developer Ash Evans never forgives a debt. And I have two days to convince the former street fighter not to pull his investment in my father’s company. Taking a job as his chauffeur in Paris is the only way to get close enough to ask the bad-tempered billionaire for a favor. With his sexy tattoo, scars and magnificently cut body, he...

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Have you ever felt like you were born in the wrong time? For HERO THE BAND, a musical group of four blood brothers from Atlanta, 2020 just isn't their year. Poised on the verge of their debut album and a summer festival tour, a global pandemic leaves them wondering if they've simply missed their era. That's when a mysterious music mentor - played by Anthony Anderson - teleports them back in time to 1985, where they have a chance to meet their musical destiny as 80s rock gods...and their teenage parents. One song could change it all for this unlikely band of heroes, in a first of its kind ...

Tune in each week to the Audio Chateau Studios to hear candid conversations from some of the most intriguing and successful personalities across all forms of media, sports, business and music. These prosperous individuals help the number one jingle writer of all time for film and television, Jared Gutstadt, figure out a new career path following the sale of his incredibly fortuitous business, Jingle Punks. Currently known for shows like The Voice, American Pickers, Pawn Stars, Real Housewives of Atlanta and countless shows about pregnant teenagers for MTV, Jared recently left his post as the ...

The Pet Show is your twice weekly guide to the brave new world of emerging pet culture, co-hosted by Jimmy Jellinek and Dennis Quaid (and Dennis's miniature bulldog Peaches!). Join us as we take the listener through the absolute latest in pet care, pet style, pet media and celebrity pet influencers. In addition, we interview your favorite human, celebrity guests about their relationship with their pets both past and present. The result is a fantastic voyage into a pet-centric universe and the world’s first podcast with a purrrrpose. 485302

School is in session…for the STARS! The classic gameshow - Are You Smarter Than a 5th Grader? - is now a podcast! Play along with our celebrity contestants as they attempt to remember the correct answers to 10 seemingly easy grade-school-level questions! Are YOU Smarter Than a 5th Grader? Listen to find out!