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Welcome to One More Rep. I appreciate you taking the time to listen and/or watch. I'm Coach Walker. I've been a Certified Strength & Conditioning Specialist 2011 & been working in fitness since 2008. I've been around sports and fitness practically my entire life. In that time, I've seen, heard, read, & experienced a few things, & now it's time to reflect & share those experiences with you. So sit back, relax, & enjoy the show.

This podcast is dedicated to helping you become a more confident and effective public speaker. Each week, we'll dive head first into the deep end of public speaking. I will be sharing valuable tips on speaking as a business and on speaking as a way to grow your business! I will share real stories from the stage, interview other speakers, and evaluate other people’s speeches as we pull back the curtain and see what works on stage and what doesn’t. Want to be evaluated on the show? Email me speakingcoachkelly@gmail.com with the subject line EVALUATE ME and I will send you the application!

Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of ...

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Support Specialist, writer, creator, advocate, and someone with lots and lots of lived experience with Trauma! I've been working in the field of Intimate Partner Violence for over 12 years, and for 8 of those with survivors who've experienced a Traumatic Brain Injury. Yeah, I'm a survivor of those both ...

*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m Lindsay, a Jesus-loving, anxious-prone wife and Mom to 3. As a working Mom myself, I know firsthand ...

Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to create a strategic well-being plan that helps you achieve emotional and financial freedom while staying...

In this podcast, Kerri and Paula both lifelong trauma survivors, friends, and now experts in their field, discuss all things relating to trauma, abuse, mental health, Traumatic Brain Injury, and so much more! They also offer real world and relatable tools, tips, and resources that helped them, and might just help you as well!