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This book is a step-by-step guide of mental training and stress management to assist you on your journey to success. This expert advice and guidance stems from many years of research and experience as a certified sport psychology coach, certified stress management coach, a former professional baseball general manager, a former college athlete, a motivational speaker, and a lifelong baseball coach.

The competition is fierce. The process is intense. And there's plenty of misinformation flying around that could potentially derail your efforts. All of these factors can feel overwhelming to young athletes hoping to be recruited (not to mention their parents and coaches). David Angeron and James Gamble are here to help. Drawing on their firsthand experience and their "inside view" from playing, coaching, and working as Major League Baseball scouts, they've distilled their most helpful advice in this tactical guidebook.

A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.

David L. Angeron maps the road to excellence with an in-depth look at performance psychology by way of the all-time greatest moments in sports history and relevant examples of contemporary athletes at the peak of their careers. David L. Angeron reveals the secrets of Olympians, MVPs, World Cup winners, record breakers, history makers, and sports legends in The X-Factor for Success, the definitive guide to upping your game.