検索キーワード： 著者 "Doc M" すべてのカテゴリー

The Edge, hosted by Dr Marcus Ranney, takes a deep dive into longevity. In this podcast series, Dr. Marcus Ranney talks to authors, academics, researchers, doctors, coaches, psychologists, nutritionists and other global experts, to understand how one can live life to their full potential. Tune in for eye-opening conversations about the impact of exercise, genes, diet, physical performance, recovery, stress, and more, and how they come together to promote longevity. This podcast series simplifies complex issues and explains how our choices can increase or decrease our life span. Each episode ...

In this book, you'll learn all about the normal stages of human sleep, how sleep patterns change with advancing age, how to determine the root causes of your sleeping difficulties, and how to make simple behavior changes that can go a long way to eliminate poor sleep habits that you may have fallen into, thereby enabling you to sleep well again like you did in the past.

This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine today; that health is the norm for all of us. You will learn about all the many health myths that still confuse us all, even our doctors. These podcasts are based on over thirty-five years of healthcare practice that have drawn on the wisdom of many past great minds that have studied the nature and ...