検索キーワード： 著者 "James Hamblin" すべてのカテゴリー

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? The solution lies in understanding the innate psychological forces that conspire against us.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more.

Una guía ilustrada que, al transformar los aburridos libros de anatomía y fisiología en respuestas atractivas y actualizadas, nos ilumina con su claridad, pone a prueba los límites de nuestro conocimiento y nos hace un regalo excepcional: ¡dejar de preocuparnos por aquello que no tiene importancia!

What would your life look like if you could distill the wisdom of the ages and make it your own? Now you can! Far from being "lost classics", this collection of audiobooks offers timeless jewels from some of the greatest names in personal development. Every success fundamental is explored in detail to bring you keen insights to savor - and use! These rare classics are sure to transform your perspective and your life.

Cremas hidratantes, jabones, serum, bloqueadores, tónicos... ¿cuáles son los mejores productos y cómo combinarlos para tener esa piel limpia y radiante? ¿Y si se requiriera de menos productos para cuidarnos? Estas y más preguntas nos acechan con regularidad, porque los mensajes sanitarios son confusos; y los de la industria de la belleza, contradictorios. En Si nuestra piel hablara, el periodista y especialista en medicina preventiva, James Hamblin, pone sobre la mesa soluciones duraderas y científicas.