検索キーワード： 著者 "Jason Newman" すべてのカテゴリー

Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.

Alcohol is the most socially acceptable drug on the market and the most accessible for almost anyone, regardless of age. Three-quarters of all adults drink. If you are listening to this book, it is highly likely that you want to cut back on your drinking. Why do you think you drink too much? Your health, your family, your finances. How much is too much? Even reducing your alcohol intake by half can lead to improvements in your health, finances, and livelihood.

The information presented in this audiobook is in no way exhaustive and focuses on some basic things that can be done to improve your own or someone else's memory. Memory is a big concern to many persons, as without it one cannot function effectively. It really affects those who have family members who have diseases that negatively affect memory, like Alzheimer's or dementia.

A disorder that is most often associated with children, ADD/ADHD - or AD/HD, as it is referred to nowadays - is being diagnosed in adults as well. It is a disorder that spans all age groups, but with the right combination of medication and therapy it can effectively be controlled.

Delve into this journey of true crime stories that may or may not have supernatural implications. Did these killers have way more than sinister behind their crimes than what meets the eye? Judge for yourself with a skeptical mind as I take you on a journey through these stories.