検索キーワード： 著者 "Kate Cavanagh" すべてのカテゴリー

What would it take for you to overcome fear, become your ideal self, find your focus, beat anxiety, escape your comfort zone, and live your best life? What has held you back so far? Is it possible that the mistakes, regrets, and pain of the past have simply set you up for future success? What if the best is yet to come? What sort of fresh perspective, guidance, and motivation do you require to get to where you need to go? Finally! A group of expert authors have come together to help you reach your goals and achieve your wildest dreams in this brand new audiobook.

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.