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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

Inquisitive conversations between Art Throb host Kate Savage and artists, writers, performers, producers and artistic entrepreneurs about their work and all things arts related. ​Get to know who’s doing the work, who’s making the arts happen and who's keeping them exciting and accessible. Gain an insider’s view through these exchanges and a glimpse into the wonder-filled world of creative individuals.