検索キーワード： 著者 "Keith Blakemore-Noble" すべてのカテゴリー

Join the Mindset Master Keith Blakemore-Noble for a range of interesting conversations with interesting people about interesting topics, as well as insights into what makes us tick and how we can start to take back control of our lives.

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (...