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This book is all about being in a band in the 1970s and 1980s and features Paul Anthony Cooke who rose to fame with the band Sade in 1984. Along with his bass partner from the same city of Hull Paul Denman these two musicians literally took London by storm from 1980 to 1984 accumulating in the album Diamond Life by Sade selling over 10 Million copies.

Habits for Happiness, Effectiveness, Health and Mind is an honest and informative book of discovery exploring exactly what habits are, how we adopt them, how we break them, and how they influence our everyday lives. Paul Cooke delivers a refreshing approach that will provide the listener with knowledge, insight, and advice, enabling the listener to understand the impact habits have and how to adapt them to your own unique environment, lifestyle, and goals.

After spending the last twenty years working in many positions within the music industry, as of the start of my studies I have been in a privileged position to monitor and record the major upheaval that is currently ensuing throughout the new media industry of the present day.

From 1997 onwards I have tracked the developments within new media distribution via the Internet and have followed with interest the revolution and phenomena that have followed.

Paul Cooke was the founder member of the band Sade in 1982-3 and went onto create the songs and drums on the band's biggest hits to date, "Smooth Operator" and "Your Love is King". Paul recorded the album "Diamond Life" with the band in 1983 and the album went on to be the biggest-selling album for a UK female singer ever. This is Paul's autobiography and story on how he founded and created the band and the music for one of the biggest female artists in UK history. "It is the truth the whole truth and nothing but the truth about his time with the group in the 1980s and onwards into the '90s."

Paul Cooke was a founding member of the band Sade in 1982-3 and went on to create the songs and drums on the band's biggest hits to date, "Smooth Operator" and "Your Love is King". Paul recorded the album "Diamond Life" with the band in 1983 and the album went on to be the biggest selling album for a UK female singer ever. This is Paul's autobiography and story on how he founded and created the band and the music for one of the biggest female artists in UK history.

Many millions of years after the planet earth was totally destroyed by human beings a new species has evolved underground and now dominates the planet. This is the story of human evolution and one scenario of how the future could be and how the new species of creatures would adapt and dominate all around them. But are they alone on the planet and are they really in control? This is the first part in the series with more to come from the author Paul Cooke former founder and drummer from the 80's group Sade.

Welcome to The Toldjya Finance Podcast, your go-to destination for navigating the complex world of finance with clarity and confidence. Hosted by seasoned financial experts, this podcast is designed to empower listeners with practical insights, expert analysis, and actionable strategies to make informed decisions about their finances.By Zac Huish, Cameron Cooke, and Paul Lamb