検索キーワード： 著者 "Shawna Robins" すべてのカテゴリー

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

Are you ready to harness your power and multiply it 10 times? Are you ready to be the top leader, communicator, strategist, and influencer in your industry? Are you ready to bring your A game to every meeting, every day? Are you ready to tackle any challenge and create solutions? Then you need to sleep well. Powerful Sleep will help you achieve high-quality sleep every night, which will change your body, career, and life. Find deep, restorative rest, and activate the true source of your inner-power.