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For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods are not good for you. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In The China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in The China Study and see how we can apply them into our daily diet and overall nutrition regimen.

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of Why We Get Fat.

We may not think of our brain as being a computer, but in many ways it very much is like a computer. It is just far more complex than even the most advanced computer out there that we know of. In light of this fact, it is possible to program our minds to change how we react and behave. One effective program we can use is called neuro-linguistic programming or NLP as we will call it going forward. Millions of people around the world have used NLP to change their lives.

In Benny Lewis's book Fluent in 3 Months he discusses several ways one could learn another language easily and effectively. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Fluent in 3 Months and learn how to learn a language in the most efficient manner possible.

Sonia Shah, in her wonderful book Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond, goes into some depth as to how we need to prepare for a future pandemic. In this review, we will analyze, discuss, and summarize the key points in Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond. Enjoy!

There is no doubt about it, 9/11/2001 changed the world. What is really fueling this hate for Americans and the West is radical Islam and certain Islamic principles in general. The only way we can address these issues is by helping Islam evolve some of its core principles to fit into the modern world. In Ayaan Hirsi Ali's Heretic, she addresses the problems within Islam that inspire terror and how to remedy them. This review and analysis sums up the main points of her book.

If you have been on top of the news as of late you would have heard of the various scandals and exposes of the rich and powerful sheltering their money in offshore tax havens. Tax havens are a very popular way for those who have the means to hide their assets from taxation as well as other legal proceedings. In this review of The Hidden Wealth of Nations by Gabriel Zucman, we will analyze, discuss, and summarize the book's key points.

There is no doubt that the economic crisis of 2008 was one of the worst in recorded history. It was scary times. What is even scarier still is the fact that it's only a matter of time before another crisis will occur. In Thomas E. Wood's book Meltdown, he makes the case that the US Government was to blame for the 2008 meltdown and asks how the government can insure it doesn't happen again. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Meltdown and learn how a future financial crisis can be avoided.

In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Aja Raden's Stoned: Jewelry, Obsession, and How Desire Shapes the World and learn how the value of these gems and precious stones changed through history.

In this review, we will analyze, discuss, and summarize the key points in The Only Game in Town: Central Banks, Instability, and Avoiding the Next Collapse.

Despite Brazil being part of the BRIC nations, those with the most potential for growth in the global economy, Brazil is considered economically backwards in many ways. You get an idea of this when you look deeper into its politics and economic policies. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Brazillionaires, a book that truly exposes the dark side of Brazil's rise and arguably its inexorable fall.

In this summary, we will analyze, discuss, and summarize the key points in Tubes by Andrew Blum.

The Internet changed everything. Alec Ross, in his book The Industries of the Future, discusses how technology has completely changed several industries both for the better and for the worse. In this volume of Summary Shorts, we will analyze, discuss, and summarize the core concepts of The Industries of the Future by Alec Ross.

Robert Greene, in his book Mastery, lays out exactly what we all need to do to gain mastery in any given field. In this book, we will analyze, discuss, and summarize Robert Greene's Mastery and see if we too can become masters in whatever endeavor we want to embark upon.

So, what truly motivates us? Daniel Pink, in his remarkable book, Drive: The Surprising Truth About What Motivates Us takes us on a journey to discover just that. In this review, we will discuss and analyze some of key concepts of the book. We will discover three main types of motivation, Motivation one-point-zero and Motivation two-point-zero, the latter of which still motivates us today. He later goes on to say that there is a better way, a Motivation three-point-zero. A motivation based upon the inner sense of fulfillment. Let us explore Drive: The Surprising Truth About What Motivates Us and learn what exactly these three types of Motivation are and how they stack up next to one another.

We all know that the mind is an incredible place. Despite this, the mind itself is not programmed to maximize our happiness. It is a repetition-loving mechanism and will often keep us stuck in old outdated patterns that may not serve us. These patterns often pass on from generation to generation. In the Code of the Extraordinary Mind, Vishen Lakhiani teaches us how to break through this outdated and generationally acquired programming to achieve the life we have always wanted. We will review and analyze Lakhiani's book.

Leonardo da Vinci was one of those geniuses that could do anything: he was an architect, a sculptor, a painter, amongst other things. He didn't really specialize in one particular field. Back in his day that was not an issue; it was encouraged to have your hand in a little bit of everything. Today, we have become increasingly more specialized. In his book, The Da Vinci Curse, Leonardo Lospennato gives clues and tips as to how a person with multiple talents can live in an increasingly specialized world. We will review and summarize these points here.

Pope Francis is one of the most interesting popes of modern times. In his book, The Name of God Is Mercy, he makes the point that God is not a God of judgment and punishment but one of love and mercy. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in The Name of God Is Mercy and learn more about this great Pope and his message of love.

Despite the availability of "stuff", our lives are often not very fulfilling. As we pursue one shiny object after another we come to the realization that none of it is making us happy. And worse still, it estranges us from our true purpose in life. There must be another way. Alan Watts, in his book The Wisdom of Insecurity, proposes a solution. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in The Wisdom of Insecurity and learn how to truly experience life when consumerism fails us.