検索キーワード： 著者 "Susanna Halonen" すべてのカテゴリー

You are more important in your happiness journey than you think. Too often, we seek happiness outside of us. We think our happiness is dictated by the goals we reach and the circumstances we are surrounded by. These assumptions are both wrong. Happiness Is Here shows you what exactly happiness is and how you have the power to bring it into any moment. In it, the "Happyologist", a natural pessimist who trained herself into an optimist, shares 30 science-based tips that unlock your joy and up your fulfillment.

Many people believe that in order to be truly happy, you need to find and follow your one and only true passion. This is a very limiting approach to passion, and one not backed up by much research. In fact, recent research in the field of positive psychology has shown that you can live a more fulfilling life by choosing to pursue your whole life with passion. This has nothing to do with monetizing the one thing that you love, but finding love in what you do.