検索キーワード： 著者 "Tracy Brown" すべてのカテゴリー

Think Like a Doctor details how we can take better control of our health.... We are with ourselves 365 days a year—being prepared, understanding our bodies, and knowing our numbers can improve our health and quality of life. We must take ownership of our own healthcare. This audiobook begins the series of how to lay the foundation to use food for medicine; use herbs and supplements as organ power; use your brain to guide your body.

Using lessons from tested and proven disciplines like military kill-chain analysis, counterterrorism analysis, industrial safety programs, and more, Ira Winkler and Dr. Tracy Celaya's You CAN Stop Stupid provides a methodology to analyze potential losses and determine appropriate countermeasures to implement.

Ivy Donovan is a successful stylist, entrepreneur, and single mom who has been loyal to her sons’ father, Michael, who’s serving a lengthy prison sentence. But life has gotten lonely over the years, and Ivy wants more for herself. Michael, however, isn’t about to lose his family. Coco Norris is well-off, single, childless, and struggling with her allegiance to emotionally unavailable men. When she finds a man who seems like he can give her everything she has ever wanted, Coco soon discovers that she has taken on more than she can possibly handle.

From the biggest names in urban fiction comes a collection of unforgettable stories of urban love and its consequences.

Crystal Scott has the world at her fingertips. Both at the height of her career at a wildly popular magazine and on the rise in an enviable social circle, she's beginning to think that maybe she can have it all. But her entire life, body, and soul are threatened when Troy Mitchell steps on the scene. Crystal has never felt the insatiable passion she feels for Troy - and it was certainly not part of her plan. Troy pursues her full throttle, making it impossible for her to resist.

Celeste Styles is starting over. After losing her cherished salon in a suspicious fire, she has finally left her adulterous relationship and her drama-filled life in Brooklyn for the peace and tranquility of Atlanta, Georgia. But when Rah-Lo heads down south after deciding to leave his wife Asia, Celeste is floored and isn't quite sure if she wants to rekindle their affair.

On the surface, it appears that Sunny has got it all: looks, money, a beautiful home, a healthy daughter, and friends who love her. But Sunny has a secret—something she hasn’t even told her best friend. The truth is Sunny is unhappy. She still misses her beloved Dorian and worries that no other man will ever captivate her the way he did. She’s dated some very powerful and successful men since Dorian’s death, but will she ever find love again?

The ultimate love story began in White Lines, and now, in this stunning conclusion, Jada and Born come full circle - but not without paying a hefty price. On the surface, Jada's life is back on track - she's battled her demons, her son is a permanent part of her life - but it still feels like she's on shaky ground. What she really needs to settle her soul is to have Born back in her life - and in her arms - again. But reuniting with the man she loves is proving to be the hardest thing she's ever fought for.

When Misa Atkinson confesses to the murder of Steven Bingham, her sister's brother-in-law, for doing the unthinkable to her son, everything is turned upside down. Misa now faces jail time and the loss of her son forever, and his drug lord brother Frankie Bingham is out for revenge. Camille drops another bomb on Frankie, telling her estranged husband (and his mistress) that she is pregnant with his child. Their friends Dominique and Toya gather around Camille and Misa in their time of need, but the storm clouds have gathered over their own lives as well.

As the pampered wife of Frankie Bingham, Camille wants for nothing. After all, Frankie and their life together are her whole world. So Camille tries not to be bothered by his closeness with his coworker and dear friend Gillian. But it soon becomes clear that Camille's suspicions are correct. When his indiscretions become a public matter for the world, Camille is pushed to a dangerous breaking point that spells disaster for them all.

Lamin Michaels learned at his mother's knee the importance of chasing paper, so it's no surprise he gets into the drug game when he's just a teenager. When he meets Zion, a product of the New York City foster care and prison systems, Lamin knows he's met the perfect partner in crime. Together they build a huge narcotics empire.

Jada left home at the age of sixteen, running from her own demons and the horrors of physical abuse inflicted by her mother’s boyfriend. She partied hard, and life seemed good when she was with Born, the neighborhood kingpin whose name was synonymous with money, power, and respect. But all his love couldn’t save her from a crack addiction. Jada goes from crack addict and prostitute to survivor and back again before she finds the strength to live for herself and come out on top.

A podcast by two friends who love God, love each other, and have a lot of shit to talk about

Mercy and Lenox Howard have always only had each other. Growing up on the mean streets of Harlem with an absentee mother meant that they had to have each other's backs. Now young, smart mothers they are determined to survive in New York City while raising their two sons, who have bright futures ahead of them.

The Fine Wine and Good Times podcast lives up to its name.Hosted by bestselling author Tracy Brown along with her ladies Tamika and Chey, the chat covers a wide range of topics from hot topics and culture to arts and entertainment. While our hosts discuss the latest developments, they sip on a variety of wines from all over the world and give their unbiased (and unfiltered) opinions on the color, opacity, and viscosity (sight, smell, and taste) of each wine. The result is a conversation as wide ranging and unpredictable as our guests! Tune in to the Fine Wine and Good Times podcast for a ...

The enigmatic poet Tracy Brown pursues talents both on the stage and on the ropes of the aerial stage. Out of the limelight, Tracy is the warmest soul, volunteer, advocate, and support system for many in the Athens area. Poems included in Unashamed Spirit, Untamed Heart have been compiled from several years of self-discovery and healing. Brown finds her truth in myriad experiences and does what she can to shine past hurt, past heartbreak, and past shame. She hopes her poetry will inspire others to release pain they've been holding on to, grab hope in their hands, and fly.

Given some prompts or structure, talking to yourself can turn into a valuable tool for getting through life's challenges and towards achieving goals. We call this self-coaching. In each episode, hosts Magda and Tracy will share their personal experiences and draw from coaching and psychology to help listeners work through issues they may be experiencing. Each episode comes with prompts for journaling or reflections so that all listeners can get practical value in their own lives. New episodes drop each Thursday. Follow us on Instagram for additional content https://www.instagram.com/...

How does one market a membership program? What are the challenges and difficulties in having a membership program? These are the questions we'll answer as we go on this journey. I'm Tracy Brown, the host of Membership Marketing Podcast. I'm all about helping coaches, consultants, and experts establish predictable revenue stream using memberships to provide a sustainable business on which to live. I welcome any and all questions. If you have questions, you can submit them ⁠here⁠. Grazie for listening. Until next time. Good Day.

Brooklyn Melody James has finally gotten the punishment she deserves after leaving a web of lies, heartache, and betrayal behind her. As her life slips away, Brooklyn remembers the events that shaped her into the cold, calculating creature she became.